By Morgan Potts
Guest Writer for Wake Up World
In the past I’ve written about raising your body’s vibration with clean, fresh, high energy foods. Eating this way makes you feel so much more alive, inspired and eager to enjoy the magic of each day. Now I’m taking it a step further, and giving you some tips to energetically cleanse the rooms in your home, office or space.
We cleanse our home energetically in order to welcome good, high vibration energy into your space, and clear away any negative vibes. This way, not only are our bodies vibin’ high and in total alignment with our dreams, but so is our home.
A home filled with good vibes brings on better conversation, meditation, cooking, working, creativity and so much more. There will be less fights, misunderstandings, arguments and sadness. The place you spend most of your time should be a space you want to spend time in, and create beautiful things.
Feel the energy, love your space, sink into its bliss!
1. Burn Sage
Burning smudge sticks made from sage, or any other purifying herb, like lavender, or sweet grass is energetically purifying to the home. Burning sage clears any unwanted energies out of the room, and welcomes high vibration, good energy in its place. After an argument or fight, it’s a great idea to burn sage to move that energy out, and move on. Go through each room of your home with a burning smudge stick, waving it in a clockwise motion with thoughts of cleansing and positivity.
2. Ask “do I really need this?”
Every few months it’s a great idea to go through your house and think about what things are truly necessary for you to keep. Figure out which of them you can donate, throw away or give to a friend.
As humans we tend to collect way too many items that we will never EVER use. Keeping these things in our homes is only making us cluttered, cramped and overwhelmed. It can be super therapeutic to get rid of the things that no longer serve us. Let go, allow the energetic release… go with it. The items we hold on to could be saying a lot more about us, and you may find a deep message about your self during this release.
Extra tip: you may find it easier to do this during a new moon, where our bodies and mind are releasing and able to let go more easily.
3. Pink Himalayan Salt Lamps
I absolutely love pink salt, and I use it for all my cooking. But there’s so much more it can do! Crystal lamps give off a sweet glowy vibe that makes you feel good just by looking at it. The pink/orange color affects us both physically and emotionally. It gives off a comforting feeling of safeness and security. It’s even said that this light is good for our nervous system, kidneys and bladder.
Salt lamps also give off negative ion particles. Negative ions cling to positive ion particles (which we don’t want) and weigh them down to the ground so that they aren’t floating through our air and putting us out of balance. This is a simple way of energetically cleansing and purifying the air. Good vibes!
4. Singing and Dancing
Moving your body with the rhythm of your emotions is healing to the mind and soul. And singing like no one can hear you, with fire and joy, can be such a release. Let the spirit move you!!!! As you swing and howl or scream with passion, you are filling each room with your uplifting, animating vibration.
[Also read: 9 Healing Benefits of Music]
5. Beeswax Candles
Another way to produce those lovely negative ions is by burning all natural 100% beeswax candles. Beeswax gives of a soothing deep yellow glow. This is stress reducing and puts us in a “feel good” mood. At the same time, negative ions are produced, cleaning the air, and also weighing down allergens and other irritating particles.
Plus, beeswax smells amazing. This is such an inviting aroma, the subtle sweetness of honey is oh so delicious. I could spend hours just gazing at a lit beeswax candle and breathing in its intoxicating aroma. This really soothes the soul.
Having a clean energy in your home enhances meditation. And meditation enhances the energy in your home! So this is a win-win situation. There are countless benefits to this practice, and this inner work seeps into the space around us, too. I can definitely feel this good energy in the home of other meditators, too.
The meditation practice I do is Transcendental Meditation, which is done twice daily – and has quite honestly changed my life. If you think you’re ready to learn, reach out and I can get you in touch with a recommended teacher.
7. Diffuse Essential Oils
Essential oils are one of the best ways to vibe up your space with fresh fragrance and good energy. Each essential oil has its own qualities, and characteristics, and you can choose based on your mood. Sweet orange, lemon and grapefruit are very uplifting and cleansing. Lavender and frankincense will be calming, and good for stress relief and relaxation. You will need an essential oil burner to diffuse these aromas. This is also the secret to having the best smelling house on the block!!
[Also read: 8 Aromatherapy Scents and What They Can Do For You]
Love Your Space
These vibrations live in the walls, in the plants and the breaths of each human living here. Good vibes remain, and can always be recharged, cleansed and powered up again. You can never do any of this too much. Keep it going, and keep it energized. Love your space.
Dwelling in a home of good vibrations connects us deeper to our inner divinity. It brings us closer to unlocking the potential we all have within. This lets our hearts move freely. You will FEEL this energy. Let it charge you up, and come alive! Open up, and welcome this love and abundance into your life.
I’ve put together a list of the products I talked about in this article all in one place to help. These are brands I approve of and use in my home — you can see or purchase them here: Check out the Amazon store here.
(Keep an eye out for Part 2 of this article next week)
Love + good vibes,
Previous article by Morgan:
- Eating for a Higher Vibration: More Foods to Expand Your Consciousness (‘Wild Flower’ Smoothie Recipe Included!)
- Make Your Own Healthy Indian Rice Pudding in a Few Simple Steps
- Eating for a Higher Vibration: Foods to Expand your Consciousness
- Potty Talk: Why You Should Squat for Better Digestive Health
- The Subconscious Storybook: The Benefits of Writing Down Your Dreams
About the author:
Morgan Potts is a Certified Holistic Health Coach. Morgan received her training at the Institute for Integrative Nutrition and works both locally in Rochester, New York, and over the phone with clients from around the world who are struggling with anxiety and nervousness, helping them to find balance in life, tap into their inner energies and sync in with nature. She teaches clients to really slow down and enjoy life, with increased mindfulness, awareness and connection.
Whole foods, green juice, and holistic methods for detoxing are also subjects of passion and inspiration for her work. She has an active juice blog full of recipes, photos and juicy online inspirations. Kale, love, and positive vibrations! Connect with Morgan via Facebook, Twitter, or visit her website balanceinnutrition.com
This article edited by Andy Whiteley for Wake Up World.