Contributing Writer for Wake Up World
This gluten free, vegan lasagne is a fantastic alternative to the meaty, dairy laden versions. It’s tasty, filling and full of healthy protein and nutritional goodness.
In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets. You can, of course, buy pasta sheets and use them instead. Gluten free pasta sheets are more specialist and expensive (here in the UK at least) so I prefer to use fusilli. Any good health food store should have gluten free pasta – use whatever you can find.
I felt quite excited at having a creamy ‘cheese’ type sauce on top too, and opted for cashew sauce which, with it’s rich creaminess, works lovely as a dairy-free sauce alternative. After baking in the oven for 40 minutes it gives a pleasant rich crispy ‘can’t-quite-guess-what-it-is-but-I-like-it‘ effect.
This dish works for gluten-free vegans and regular eaters alike. We enjoy this with a hearty green salad.
Preparation: an hour (although this involves quite a bit of waiting, where you can be getting on with something else)
Baking: 40 minutes
Lentil Lasagne with Cashew Cream Sauce . . .
1 large red onion
2 large cloves of garlic
Splash of olive oil
200g puy lentils (or brown lentils)
450ml spring water
1 heaped teaspoon allspice
1 heaped teaspoon cinnamon
Pinch ground cardamon
500ml passata (or tinned tomatoes)
1 heaped teaspoon coconut sugar
1 teaspoon sea salt
1 large handful fresh parsley
150g rice pasta
1 small apple
Cashew ‘cheeze’ sauce:
1 large lemon
Pinch black pepper
½ teaspoon sea salt
1 heaped teaspoon dried parsley
Extra water (to thin if needed)
You will also need:
An oven proof dish approx. 21 x 15cm (6cm deep) or 8 ½ x 6 inches (2 ½in deep)
1. The cashew sauce is made by first soaking the cashews for up to an hour, to make them soft enough to blend.
- Place the cashews into a mug or jug along with the juiced lemon, salt, pepper and parsley.
- Allow the cashews to soak in the lemon juice for up to an hour and then blend with a blender to create a thick creamy sauce.
- If the sauce is too thick then add a dash of water to achieve your desired sauce like consistency.
2. Roughly chop red onion and mushrooms.
3. Crush or finely chop garlic and sauté in a medium sized pan with onion and mushrooms (with a splash of olive oil) for a couple of minutes to bring out their flavour.
4. Add the lentils and water to the pan and bring to the boil.
5. In the meantime add all-spice, cinnamon, cardamon, sea salt, coconut sugar and passata to the pan, stirring to mix everything together.
6. Once the pan has come to the boil turn down to a low/medium heat, placing the lid on. Stir regularly over a period of about 45 minutes or until all water has absorbed and the mixture resembles a thick sauce. If you are busy and want to come back to this later, then simply cook for about 30 minutes, turn off and leave it to finish cooking with the lid on, in its own heat.
7. Whilst the lentil part is cooking in the pan, cook the pasta, drain it and put to the side.
8. Slice apple into thin slices and roughly chop parsley.
9. When the lentil part has cooked, add the parsley to the pan and mix in.
10. Spoon about half of this lentil mixture into an oven proof dish and add a layer of your cooked rice pasta (this should be about ½ of your pasta). Make up another layer on top of the pasta with your apple slices.
11. Spoon the rest of your lentil mixture on top of your apple layer and then add another layer with the rest of the pasta.
12. Spoon/pour on your cashew sauce on top of the final layer of pasta. If the cashew sauce seems too thick, then add a little water to loosen it up.
13. Your layers might resemble something like this:
- (base) lentil – pasta – apple – lentil – pasta – cashew sauce (topping)
- But remember there is no right or wrong. If you creativity is inspired, then let it flow!
14. Place your whole dish in the oven at 200ËšC/400ËšF for approximately 40 minutes and then serve hot with veggies or salad.
Further articles by Trinity:
- Make Your Own ‘Loved Up’ Raw Chocolate Brownies (Vegan & Gluten Free!)
- Top Twenty Tips for Conscious Eating
- What Being Authentic Means… and What Gets in the Way
- The Spirit of the Dolphin
- You Are Enough, Exactly As You Are
- What is Success? A Spiritual Perspective
- Being an Empath
- The Spirituality of Space Clearing: Five Effective Ways to Clear Stagnant Energy
- The Sun Always Shines Within
- 4th Dimensional Entities & What You Can Do About Them (Includes Audio Meditation)
- Embracing Spiritual Abundance
About the author:
Trinity is the author of ‘Trinity’s Conscious Kitchen’, a recipe book designed to inspire soul through conscious cuisine. It’s filled with simple, delicious vegan, wheat-free recipes for spiritual evolution.
Trinity’s journey into conscious eating began about twenty years ago during a profound spiritual awakening, at which point a white light surged though her whole being, dissolving everything it touched, radiating the entire field around her until there was nothing but the pure white light of unity consciousness. During this life-changing experience Trinity experienced the soul of all other sentient beings, trees, creatures, people as one pulsating energy. Transcended into a higher realm of unity and oneness, the experience imparted a divine energy that she has been sharing through spiritual work ever since.
Visit Trinity’s new website www.trinityskitchen.com for conscious cuisine or www.Openhandweb.org for a huge archive of deep insights for the spiritual journey (a website Trinity supports along with her soul-mate and husband ‘Open’).