5 Things You Should Do If You Have Type 2 Diabetes

5 Things You Should Do If You Have Type 2 Diabetes

By Dr. Edward F. Group

Guest Writer for Wake Up World

If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a problem called insulin resistance where it doesn’t use insulin normally. While your pancreas can create insulin to offset the issue, that only works so well. And while the rate of diabetes seems to be levelling off in the U.S., this is still a very serious issue. [1]

If you have type 2 diabetes, here are some things you should really know (and do).

1. Get Mental Health Coaching

For those living with type 2 diabetes, depression is more common than you think. Depression is a serious issue that can interfere with the ability of people to take care of themselves, reducing the motivation to exercise, eat healthy, or even take medications.[2] Many times, these things are crucial to managing the disease. That’s why mental health coaching can be so important; it could not only help with depression, but also reduce blood sugar levels. Your body and mind will thank you!

2. Eat a Better Diet

Another easy thing you can do is change your eating habits. A recent study suggests eating better over time—choosing more fruits and vegetables or eating whole grains, for example—could reduce your chances for Type 2 diabetes by about 20 percent. [3] No idea where to start? Here are some diet choices you might like, but remember to always talk with your doctor before making any changes—especially if you’re taking medication or insulin:

Since diabetes is associated with carbohydrate intolerance, a low carb diet could be a great option for reducing blood sugar and lowering the risk for heart disease. [4] Some evidence suggests lowering your salt to lower your risk for heart disease by half. [5] Unless you’re a vegan, eating more eggs could be a great way to lower your risk for type 2 diabetes. [6] Adding beneficial herbs like rosemary and oregano to your meals could work in much the same way as medications used to control blood sugar. [7]

3. Exercise

When a person already has type 2 diabetes, excess sugars and fats in the blood make cardiovascular risks higher. While exercise has always been a popular common-sense prescription, one study suggests exercise might be most effective after a meal.[8] But it’s not just adults that can benefit, of course! Why not take time as a family for some after-dinner exercise? And kids should also think about putting down those digital distractions, too. One study suggests “heavy use of electronic media […] especially watching too much TV and videos, was linked to higher levels of (cardiovascular and type 2 diabetes) risk factors in children.”[9]

4. Reduce Your Stress Levels

Are you facing lots of deadlines at work? Workplace stress could even be a factor for type 2 diabetes. For the first time, researchers have found a possible connection between the two with the latest study suggesting people under high stress levels at work are almost 45 percent more likely to develop type 2. [10] Looking into meditation can be a great help.

One Final Thought

Remember, you can make changes in your life to get your type 2 diabetes under control, but act now to protect your overall health! One study suggests people with type 2 could perform worse on “cognitive tests measuring abilities involved in the control of emotions, behaviors and thought.” [11] Another comments “women with diabetes may be predisposed to more advanced stage breast cancer.” [12]

So what do you do for your type 2 diabetes? Tell us about it in the comments.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

Article References

Previous articles by Dr. Group:

About the author:

dr edward group iii 240x300 B 12: The Miracle VitaminDr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.

For more information, please visit Global Healing Center.

 


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  • Sherry

    Try losing 20-30 lbs, can make the difference between taking meds or not having to take meds. I did it so I know what can happen to reclaim health by losing weight. I still have more then 30 to go but it made a huge difference in so many things.

  • Trent

    How about mentioning CICO?! Sure, eating the right foods is important but it won’t make a difference if the person is eating too many calories.