23rd July 2014 By Deane Alban Contributing Writer for Wake Up World I recently saw a bumper sticker that said “Don’t Believe Everything You Think” and it got me...
Category - Deane Alban
Deane Alban holds a bachelor’s degree in biology and has taught and written on a wide variety of natural health topics for over 20 years. Her current focus is helping people overcome brain fog, “senior moments”, and other signs of mental decline now, and preventing Alzheimer’s and dementia in the future.
The human brain is designed to last a lifetime, but modern life takes a greater toll on the brain than most people realize. Deane teaches the best ways to keep your brain healthy and stay mentally sharp for life at her website BeBrainFit.com.
10 Food Tips To Get Off the Poor Sleep Treadmill
By Deane Alban Contributing Writer for Wake Up World If you aren’t getting enough sleep, you are setting yourself up for memory and concentration problems, inability to handle stress...
Advantame – the “New & Improved” Artificial Sweetener, Approved by FDA
By Deane Alban Contributing Writer for Wake Up World Artificial sweeteners have always been bad news for your health. They are suspected of causing many serious health problems including memory...
Experience the Brain Benefits of Do-It-Yourself Biofeedback
By Deane Alban Contributing Writer for Wake Up World Biofeedback is a technique that can help you gain control of your body and your health. It lets you alter bodily functions that you normally...
Brainwave Entrainment: Benefits of Meditation on Demand
By Deane Alban Contributing writer for Wake Up World Brainwave entrainment uses sound technology to help you achieve a desired state of mind. It produces an effect similar to meditation but is...
5 Reasons You Aren’t Getting Enough Vitamin D.. and What You Can Do About It
By Deane Alban Contributing Writer for Wake Up World Vitamin D is close to being nature’s cure-all. It’s a fantastic immune system booster that’s been found to be protective...
Five Common Food Additives That Can Damage Your Brain
By Deane Alban Contributing Writer for Wake Up World Eating mostly whole foods as nature intended is the best recipe for a brain-healthy diet. This minimizes consumption of food...
Simple Food Tips for Improved Brain Function
By Deane Alban Contributing Writer for Wake Up World The average American shockingly gets 70% of their calories from just three foods — corn, wheat, and soy. (1) Virtually none of this...
Food Scams and Myths: Why Quality Matters
By Deane Alban Contributing Writer for Wake Up World The quality of your life now and in the future depends on how well your brain functions, so it only makes sense to eat for your brain...
Is Your Olive Oil Lying About Its Virginity?
27th May 2014 By Deane Alban Contributing Writer for Wake Up World You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated...
The Alarming Truth About Supermarket Meat
24th May 2014 By Deane Alban Contributing Writer for Wake Up World The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. And this has profound health...
Can’t Get the Hang of Meditation? Try This Instead
By Deane Alban Contributing writer for Wake Up World I’m sure you don’t need convincing that chronic stress is bad for your brain, and that if you are stressed out you need to...
