Category - Jordan & Kyla Miller

Jordan & Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist. For more information,

Where do you Get your Calcium?

7th March 2013 By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Based on a client’s nutritional assessment, I sometimes recommend that dairy be removed from their diet...

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B12 and the Appendix Connection

14th February 2013 By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Vitamin B 12 is considered among one of the most important nutrients today. In fact, studies are now...

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The Health Benefits of Cinnamon

By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Cinnamon is an ancient herb that has and still is being used by many cultures today.   Native to Ceylon, (Sri Lanka), true...

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Five Health Benefits of Steam Inhalation

By  Kyla Miller, R.H.N. Contributing Writer for Wake Up World Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. Essential...

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Understanding Protein and Protein Sources

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World The most powerful tool to restore and maintain your health and vitality is education.   It is one of the most important tools each...

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Ten Other Uses for Salt

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World As described in our previous  article, salt is essential to the functioning of many of our bodily processes. Without salt, we...

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The Medicinal Properties of Lilies

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World Lilium spp. or commonly known as lily, can be described as a hairless perennial herb with single, erect stems from whitish, scaly...

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The Importance of Leafy Greens in Our Diet

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World If we had one wish, it would be that everyone consumed at least one whole head of  organic  lettuce (or equivalent) everyday. You...

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