Jeani-Rose Atchison is a health advocate, and home-schooling mother of five who also finds time to write about nutrition, whole foods and environmental concerns. She authored, Every Day Vegan – 300 recipes for healthful eating which is a mainstay in vegetarian kitchens. Atchison’s latest book Food for Thought is chock full of delicious whole food recipes. It also takes a controversial look at the food we eat today and the processes involved in bringing it to your table. Can your food make you ill? The answer may shock you!

Recipes – Carrot Cake In-The-Raw & A Carrot Facial

19th October 2012 By  Jeani-Rose Atchison Contributing Writer for  Wake Up World Our household loves carrots. Nimue will walk around like Bugs Bunny all day long. I remember when she was younger and her sweet face was stained orange constantly from them!  Arianne likes them  in sticks and Caoilinn likes...
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How To Counter Radiation With Your Food!

By  Jeani-Rose Atchison Contributing Writer for  Wake Up World In a previous article for Wake Up World I talked about sunflower seeds  and their ability to help remove radiation.   It has been shown that sunflowers absorb heavy metals and so have been used extensively near Chernobyl and more recently Fu...
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Superfood Recipe – Quinoa (keen-wah)

By  Jeani-Rose Atchison Contributing Writer for  Wake Up World My eldest daughter was making dinner last week and mistakenly rinsed twice as much quinoa than what the recipe called for.   She divided the amount into two batches and stuck one closed container of it into the fridge.   Over the course of a...
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A Peruvian Gift and A Toxic Poison

By  Jeani-Rose Atchison Guest Writer for  Wake Up World Potatoes are one of the worlds most popular foods. It ranks right up there with wheat and corn. Originally a Peruvian vegetable it has been shown to be a valuable food source for over 6,000 years. Most of us have mashed, baked, fried, scalloped and...
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A Sweet Fix and Fumigated Dates

By  Jeani-Rose Atchison Guest Writer for  Wake Up World Everyone was asking for a sweet fix in the house yesterday. We had gone through our usual bounty of fresh fruit…needed to get more soon but that wasn’t a good enough answer to give our kids at the moment. Instead I needed something quick and...
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Caoilinn’s Green Smoothie

By  Jeani-Rose Atchison Guest Writer for  Wake Up World Sometimes life throws punches and our ability to take a hit, move out of the way or soften the impact is what propels us to evolve and mature as individuals. For me, raising a large family sometimes leaves me feeling like a well-used punching bag....
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Recipe: Cashew-Sunflower “Mayonnaise” or Dip

By  Jeani-Rose Atchison Guest Writer for  Wake Up World Sunflowers are cool. We used to belong to a CSA (Community Supported Agriculture) in the states years ago and every week we did our share of weed pulling and planting before taking home our rewards of beautiful organic produce.   The first activiti...
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Ulcers, Cabbage Rejuvalac and Other Healing Ferments

19th May 2012 By  Jeani-Rose Atchison Guest Writer for  Wake Up World Over the years my family and I have consumed many different fermented foods. Saurkraut we’ve made in large containers and ate in small amounts at lunch and dinner.   Often I would eat it as a snack with organic baked corn chips. I ......
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