December 3rd, 2021 By Ethan Indigo Smith Contributing writer for Wake Up World As we deal with the social gravity of new situations of the world and as we balance ourselves in the very...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
The 5 Things I Do to Have a Mindful Start to My Day
November 25th, 2021 By Kara Reynolds Guest Writer for Wake Up World The way you start your morning sets the tone for your entire day. Yes, this means hitting the snooze button multiple times before...
Wherever You Are – Be There Totally: An Excerpt from The Power of Now
November 24th, 2021 By Eckhart Tolle Guest Writer for Wake Up World Eckhart Tolle’s profound yet simple teachings have helped countless people throughout the world find inner peace and greater...
5 Tips to Make Your Yoga Practice More Peaceful and Transcendent
November 23rd, 2021 By Mia Barnes Guest Writer for Wake Up World Yoga classes come in all shapes and sizes, and there’s a style to suit every preference and fitness level. However, finding a...
A Breathing Practice to Calm Your Mind
November 19th, 2021 By Nick Polizzi Guest Writer for Wake Up World Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s...
Discover a Qigong Sounding Practice to Release Negative Energy and Receive Wellness and Joy – FREE Online Workshop
In the Taoist philosophy of oneness, everything is in a reciprocal relationship with everything else. In nature, for example, the elements cannot exist on their own. Fire, earth, wood, metal, and...
Learn How Walking Mindfully Can Improve Your Health
October 15th, 2021 By Dr. Michelle Kmiec Guest Writer for Wake Up World Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that...
Quantum Tai Chi
September 15th, 2021 By Ethan Indigo Smith Contributing writer for Wake Up World Tai Chi Practice is the most powerful art of individuation. Tai Chi is at the backdrop or at the root of...
7 Intentional Tips for Creating More Peace and Quiet in Your Life
September 10th, 2021 By Mia Barnes Guest Writer for Wake Up World If you asked someone to sum up your life in a sentence, what adjectives would they use? Which ones would you choose? Is it chaotic...
Sadhana: Best Time to Meditate
September 2nd, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around...
Energy Medicine Yoga and Sound Healing Tunings to Reduce Stress and Find Peace, Joy and Healing – FREE Online Event
Are you stressed out? That’s a ridiculous question, isn’t it? Of course you are — who isn’t?! In the last year and a half, we’ve experienced a multitude of things...
Well-Being and Happiness Through Inwardness
August 17th, 2021 By Steve Taylor, Ph.D. Guest writer for Wake Up World Around 2000 years ago, a Hindu sage named Patanjali developed one of the world’s first-ever personal...