Category - Meditation, Yoga, Grounding & Mindfulness

Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.

A Breathing Practice to Calm Your Mind

November 19th, 2021 By Nick Polizzi Guest Writer for Wake Up World Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s...

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Quantum Tai Chi

September 15th, 2021 By Ethan Indigo Smith Contributing writer for Wake Up World Tai Chi Practice is the most powerful art of individuation. Tai Chi is at the backdrop or at the root of...

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Sadhana: Best Time to Meditate

September 2nd, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around...

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