July 28th, 2021 By Aletheia Luna Guest writer for Wake Up World Spiritual meditation is different from mainstream meditation in that it focuses on connecting with...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
5 Ways Cooking can Enhance Your Creativity and Mindful Living
June 24th, 2021 By Sophia Smith Guest Writer for Wake Up World The way we prepare and consume food is deeply rooted in our history and our culture, and no matter where you’re from...
Using Meditation in Addiction Recovery
June 4th, 2021 By Jack Petti Guest Writer for Wake Up World We all know that addiction to drugs and alcohol is a biological disease and it has a direct link with our mental health. Considering this...
Meditation: Six Senses Walk
May 25th, 2021 By Open Contributing Writer for Wake Up World Want to revitalise your senses? In our society there are endless distractions which tends to overload our senses – we...
The Ultimate Guide to Root Chakra Healing For Complete Beginners
May 7th, 2021 By Aletheia Luna Guest writer for Wake Up World The root chakra is one of the most blocked and constricted energy fields within our bodies. Everyone, at some point in their...
The Dark Side of Mindfulness
April 14th, 2021 By Paul Lenda Staff Writer for Wake Up World Mindfulness. It’s become a buzzword in recent years and everyone from soccer moms to Silicon Valley executives are now doing it...
Healing Meditation: 21 Ways to Soothe Your Mind and Body
April 8th, 2021 By Aletheia Luna Guest writer for Wake Up World Healing is a force of nature. It’s only natural for us to seek it out. Just as white blood cells flood to a wound to...
Hypnosis Plus Meditation May Boost Relaxation Benefits
March 29th, 2021 By Sayer Ji Contributing writer for Wake Up World Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a...
Explore the 4 Hidden Energies of Tai Chi for Unwavering Balance: Discover an Ancient Movement Practice for Immunity, Stress Relief and Deep Relaxation
The power of Tai Chi begins with stillness. To stand still is to broaden your view of the world. As you breathe slowly, you learn to appreciate life as it comes — without memory or expectation...
Mind to Matter: How Your Brain Creates Material Reality
By Dr. Joseph Mercola Contributing writer for Wake Up World Dawson Church,1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional...
Mindfulness: Is it Enough?
By Simon Cole Guest Writer for Wake Up World Of course we know about mindfulness, and of course we believe it’s a good thing… being in touch with what is really happening...
3 Ways To Heal Trauma
December 1st, 2020 By Nick Polizzi Guest Writer for Wake Up World If you look up the word “trauma” in the Dictionary, one of the first definitions you get is: a deeply...