Category - Meditation, Yoga, Grounding & Mindfulness

Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.

Using Meditation in Addiction Recovery

June 4th, 2021 By Jack Petti Guest Writer for Wake Up World We all know that addiction to drugs and alcohol is a biological disease and it has a direct link with our mental health. Considering this...

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Meditation: Six Senses Walk

May 25th, 2021 By Open Contributing Writer for Wake Up World Want to revitalise your senses? In our society there are endless distractions which tends to overload our senses – we...

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The Dark Side of Mindfulness

April 14th, 2021 By Paul Lenda Staff Writer for Wake Up World Mindfulness. It’s become a buzzword in recent years and everyone from soccer moms to Silicon Valley executives are now doing it...

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Mindfulness: Is it Enough?

By Simon Cole Guest Writer for Wake Up World Of course we know about mindfulness, and of course we believe it’s a good thing…  being in touch with what is really happening...

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3 Ways To Heal Trauma

December 1st, 2020 By Nick Polizzi Guest Writer for Wake Up World If you look up the word “trauma” in the Dictionary, one of the first definitions you get is: a deeply...

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