By Robert Puzey Guest Writer for Wake Up World When we think about ageing, and how we can halt or reverse the ageing process, we tend to look at ourselves exteriorly, and try to find the answers...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
What Is Body Scan Meditation and How Can It Help You Relax?
By Dr. Edward F. Group Guest Writer for Wake Up World When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There...
Mindfulness and Meditation Summit – FREE 4-Day Online Event
Do you find it difficult to embrace the discomfort of the unknown? At this time of uncertainty, finding peace of mind is more important than ever, but through mindfulness and meditation you can...
Lonely in Lockdown? Mindfulness Can Help
April 17th, 2020 By Nikki Harper Staff Writer for Wake Up World In this strange covid-19 world, tens of millions of people around the world are currently in lockdown of some kind, allowed to leave...
Science Review Confirms Yoga Benefits Your Brain
By Dr. Joseph Mercola Contributing writer for Wake Up World With a history spanning thousands of years, yoga (in a wide variety of forms) has proven its benefits experientially across...
Yoga, Tai Chi and Qigong Shown to Be Effective for Back Pain
By Nikki Harper Staff Writer for Wake Up World Back pain: we’ve almost all had it at some point, and everyone knows that sinking feeling when you realize you’re going to be in pain and...
Yoga for Couples: 7 Poses for Building Intimacy and Trust
By Vivek Roy Contributing Writer for Wake Up World Love feels the very best when you spot soul mate tendencies, in your special someone. That’s the exact time when you want more than the...
5 Yoga Poses for Reducing Hair Loss and Promoting Healthy Hair
By Vivek Roy Contributing Writer for Wake Up World Yoga is an exercise which has a plethora of benefits, in various and effective ways. It has gained great popularity with its rejuvenating, healing...
5 Yoga Poses Which Can Improve Digestion
By Vivek Roy Contributing Writer for Wake Up World The word yoga means that it is a combined form of mind and body practice. Yoga is of different types and discipline must be followed while one is...
How Intentional Breathwork Can Help You Live In The Present
By Kerry Smith Guest Writer for Wake Up World As spirituality and many restorative exercises that rely on introspection climb in the mainstream, individuals are more open-minded than ever on ways to...
The Value of Eating with Gratitude
By Kate Harveston Guest Writer for Wake Up World Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...
Powerful Tapping Meditations – FREE to Download
You’ve probably heard about the power of Tapping – a technique which has been scientifically proven to send calming signals to the amygdala in the brain. Ahead of the forthcoming Tapping...