By Nikki Harper Staff Writer for Wake Up World As psychedelic research continues to come of age, following decades of shunning, evidence is mounting that psychedelic drugs can have positive...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Lift Your Mood! 16 Natural Mood Enhancers
By Dr. Edward F. Group Guest Writer for Wake Up World Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of...
Intuitive Eating: Breaking the Diet Cycle for Good
By Nikki Harper Staff Writer for Wake Up World The statistics around diets and dieting are quite jaw dropping. Did you know, for example, that two thirds of British adults are on a diet ‘most...
An Epidemic of Antidepressants: Why We Need Non-chemical Treatments for Depression
By Steve Taylor, Ph.D. Guest writer for Wake Up World Around 13% of Americans take antidepressants, and their use is growing around the world. In the UK, the prescription of...
How Stress Impacts Your Body – and How to Fight Back
By Kate Harveston Guest Writer for Wake Up World When you feel overwhelmed, your thoughts start racing through every conceivable scenario. You grow irritable, and little things that previously...
Mindfulness and Meditation Summit – FREE 4-Day Online Event
Do you find it difficult to embrace the discomfort of the unknown? At this time of uncertainty, finding peace of mind is more important than ever, but through mindfulness and meditation you can...
Isolated? Distracted? How to Flip the Script on Mental Health
April 30th, 2020 By Anne Davis Guest Writer for Wake Up World I have been reading (and writing) all sorts of articles and blogs on loneliness, social isolation and mental health issues that are...
Why You Should Practice Uitwaaien
By Elle Hunt Guest Writer for Wake Up World Important psychological benefits come from a unique pastime in the Netherlands which highlights the importance of breathing and spending time outdoors all...
Lonely in Lockdown? Mindfulness Can Help
April 17th, 2020 By Nikki Harper Staff Writer for Wake Up World In this strange covid-19 world, tens of millions of people around the world are currently in lockdown of some kind, allowed to leave...
The Benefits of Confinement – How the Coronavirus Lockdown May Have Some Positive Effects
By Steve Taylor, Ph.D. Guest writer for Wake Up World Recently I’ve been working on a book about transformational experiences that occur in unusual and difficult situations...
Natural Remedies for Anxiety: 8 Tips to Find Relief
By Dr. Edward F. Group Guest Writer for Wake Up World The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your...
Music as Medicine: What’s Your Recommended Daily Dose?
By Nikki Harper Staff Writer for Wake Up World Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy...
