October 6th, 2023 By Nikki Harper Staff Writer for Wake Up World Laughter, often regarded as the universal language of joy, possesses a remarkable ability to transcend cultural boundaries and connect...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Rituals for Self-Care: Nurturing Your Soul in a Busy World
October 4th, 2023 By Amelia Harris Staff Writer for Wake Up World In our fast-paced, modern world, it’s all too easy to become entangled in the whirlwind of daily life, where the demands of...
How to Create Personal Boundaries That People Don’t Ignore
September 29th, 2023 By Aletheia Luna Guest writer for Wake Up World You feel pushed. Manipulated. Exploited. Dominated. Coerced. Pressured. Bullied. Controlled. The person in front of you...
Ancient Wisdom, Modern Relief: The Link Between Buddhism’s Five Precepts and Depression Resilience
September 15th, 2023 By John Patterson Staff Writer for Wake Up World In a modern world inundated with the pressures of stress and anxiety, the pursuit of effective solutions for battling depression...
Beyond Positive Thinking: The Art of Cultivating a Growth Mindset
September 13th, 2023 By Nikki Harper Staff Writer for Wake Up World In a world where positivity is often emphasized, the concept of a growth mindset transcends mere optimism and delves into the realm...
The Power of Positive Body Image: Massive Global Study Reveals Profound Impact on Wellbeing
September 8th, 2023 By John Patterson Staff Writer for Wake Up World In a world often obsessed with unrealistic beauty standards perpetuated by the media, a recent ground breaking study led by Anglia...
Mindfulness Research: The Ripple Effect on Workplace Dynamics
September 5th, 2023 By Lily Anderson Staff Writer for Wake Up World Amidst the ever-evolving terrain of modern work dynamics, a recent study conducted by Virginia Commonwealth University has...
Beyond Self-Care: Embracing Soul Nurturing for Deeper Well-Being
August 31st, 2023 By Amelia Harris Staff Writer for Wake Up World Self-care has become a buzzword that pervades countless conversations, social media feeds, and wellness industries. The concept of...
Mindfulness and Yoga: A Dynamic Duo for Chronic Pain Relief and Depression
August 30th, 2023 By John Patterson Staff Writer for Wake Up World In a world where the persistent grip of chronic pain is often accompanied by the haunting shadows of depression, a glimmer of hope...
Why Am I So Emotional? The 4 Step Emotional Acceptance Process
August 25th, 2023 By Aletheia Luna Guest writer for Wake Up World Your reason and your passion are the rudder and the sails of your seafaring soul. If either your sails or your rudder be...
Looking for a Boost to Your Physical and Mental Health? Add Green Spaces to Your Home
August 23rd, 2023 By Jane Marsh Guest Writer for Wake Up World The world can be a stressful place. With a bigger spotlight on mental health, people are constantly looking for ways to reduce anxiety...
Research on Purposeful Wellbeing for Academic Success in Adolescents
August 14th, 2023 By Lily Anderson Staff Writer for Wake Up World In the realm of adolescent development, there has been a longstanding emphasis on pursuing happiness as the ultimate goal. This focus...