How to Make Your Own Hand Sanitizer – 2 Easy Recipes!

3rd August 2015 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Fact: Commercial hand sanitizers are chemically-scented and made with toxic ingredients. While, yes, they do kill certain bacteria and viruses, the unfortunate byproduct is that these chemicals also seep into the pores of the...
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Immune Support Tonic – Delicious Natural Recipe!

16th June 2015 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Your immune systems is your body’s defense mechanism against viruses and infections. While it’s healthy for your immune system to flex its muscles every now and then, we live in an increasingly toxic world, so it...
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Nature’s Most Powerful Antibiotics (Recipe Included!)

By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than right now to learn how to support your immune system naturally. Combining 7 antibacterial and antiviral ingredien...
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20 Top Superfood Smoothie Recipes

By Jenny Travens Guest Writer for Wake Up World Smoothies are one of the easiest ways to introduce ‘superfoods’ into your diet. Quick, simple to throw together and packed with nutrients, smoothies can be substituted for a meal or enjoyed as a refreshing, energy boosting snack. As an added bo...
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Make Your Own Bug-Away Spray (Easy Recipe)

By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Commercial insect repellents are so incredibly toxic with dangerous chemicals such as DEET (diethyltoluamide). As an Earthie Mama I want to make sure that my children only have the most natural ingredients on their skin. While living in Costa...
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Recipe – Spicy Spelt Biscuits (Sugar-Free and Vegan)

By  Trinity Bourne Contributing Writer for Wake Up World Sometimes all you need is a simple biscuit, so I came up with a tasty little treat. The delicate hint of warming spices entwines softly with a playful infusion of lemon and orange zest; whilst the date that sweetens this biscuit balances and bring...
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Homemade Ginger Ale Recipe

By  Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Do you love ginger ale? I do! My children do too. Whenever their tummies are sore they crave ginger ale. Ginger has been used for thousands of years to help relieve nausea and stomach issues as well as other inflammatory discomforts to name...
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