By Natasha Longo Wake Up World You don’t have to sacrifice taste when switching to a healthier diet. There are a number of nutritious foods which can replace your naughtier preferences without...
Category - Healthy Recipes
Healthy Recipe for Eggplant and Quinoa Salad
23rd September 2013 By Jon Yaneff Guest Writer for Wake Up World When transitioning into a vegetarian lifestyle, you might be wondering: how you will get enough protein on a...
Top 5 Immune Boosting Herbs from Your Spice Rack… Plus 3 Natural Home Remedy Recipes!
By Mélanie Pulla Guest Writer for Wake Up World With the back-to-school season upon us, and cold and flu season looming around the corner, taking care of our immune health now becomes of...
Go Nuts: Make Your Own Maple Cinnamon Chia Almond Butter (Simple Recipe Included!)
By Jamie Schneider Guest Writer for Wake Up World If you love nut butters as much as I do then you will love this twist on typical almond butter. While almond butter is a good...
Not Your Average School Lunch: Quinoa Black Bean Burgers (Yummy Recipe Included!)
By Stacy Kennedy, MPH, RD, CSO, LDN Guest Writer for Wake Up World School-provided lunches have a long history of being perceived as unhealthy, unappealing blobs of food high in fat, sugar and devoid...
Make Your Own Healthy Kale Chips (Tasty Recipe Included!)
By Jamin Mendelsohn Guest Writer for Wake Up World I don’t know about you, but I love a good kale chip! Crunchy, flavorful, green – this is a snack I am happy having most days. I...
Make Your Own Saffron Sweet Potato & Rainbow Quinoa Soup (Yummy Recipe Included!)
By Claire Georgiou, Naturopath, B.HSc ND Guest Writer for Wake Up World Spice up your dinner tonight with saffron. It is the most expensive spice in the world, as each stigma needs to be hand-picked...
Healthy Recipe: Honey Lime Quinoa Pasta Salad
By Stacy Kennedy MPH, RD, CSO, LDN Guest Writer for Wake Up World Bright, light, cool, quick and easy meals are essential for summer (and taste great year round!). I whipped up...
5 Simple Tips to Help You Start Juicing Like a Pro
By Casie Terry Guest Writer for Wake Up World Juicing can be an intimidating practice, even for the most seasoned natural health enthusiast. It not only takes time and effort, but an ambitious...
Make Your Own Raw Cinnamon Rolls (Yummy Recipe Included!)
26th June 2013 By Jamie Schneider Guest Writer for Wake Up World When I was growing up, almost every Sunday morning my mom would pop cinnamon buns in the oven. As soon as they started to warm up, the...
Healthy Breakfast Recipe: A Nut Berry Quinoa Breakfast
By Belinda Anderson Guest Writer for Wake Up World Breakfast is my favourite meal, and I never, ever, go without it. My general rule is to eat breakfast like a king, lunch like a prince, and...
Spirulina Balls: The Smart And Sweet Nutritional Snack (Yummy Recipe Included!)
By Claire Georgiou, Naturopath, B.HSc ND Guest Writer for Wake Up World A perfect snack for kids and adults, an easy go-to for when you’re on the run and need a healthy treat, a great after...