By Trinity Bourne Contributing Writer for Wake Up World I get really excited about big healthy, hearty salads. In fact, I enjoy a vibrant salad for lunch every day (and often with dinner...
Category - Healthy Recipes
The Health Benefits of Beetroot – Recipes Included
By Trinity Bourne Contributing Writer for Wake Up World Hailed as a superfood, the humble beetroot (also known as beet) is a little treasure trove of health affirming goodness. It seems...
Easy Dessert Recipe – Varya’s Old Fashioned Lemon Squares
By Varya Kapran Guest writer for Wake Up World This is hands-down one of my favourite recipes of all time. In fact, I made it every weekend for the last four weeks until I perfected it for you...
Trinity’s Cocoa ‘Soul Food’ Truffles Recipe (Vegan)
By Trinity Bourne Contributing Writer for Wake Up World Every now and again we love to eat special treats here at Openhand. I’ve discovered, over the years, that the most delectable...
Chickpea & Mushroom Burger Recipe (Vegan & Gluten-Free)
By Trinity Bourne Contributing Writer for Wake Up World Chickpeas (garbonzo beans) are high in protein as well as having plentiful manganese, copper, phosphorus, iron and folic acid. This...
Plum Pudding Pie Recipe – Vegan, Gluten Free & Sugar-Free!
11th September 2014 By Trinity Bourne Contributing Writer for Wake Up World Plums! If you get a really super-ripe, juicy one, it can pretty majestic. When I moved into my house here in Avalon...
Recipe – Vegan Banana & Chocolate Cupcakes (Wheat-Free & Delicious)
By Trinity Bourne Contributing Writer for Wake Up World A deliciously healthy and light cake. This addition to the conscious kitchen is vegan, free from refined sugar and made with spelt...
Recipes: Four Unusual Superfood Smoothies that Can Change Your Life for the Better
By Carolanne Wright Contributing Writer for Wake Up World Smoothies have been in fashion for quite some time now as a quick, nutrient dense and health-inspiring way to keep the body humming and happy...
5 Reasons to Juice Rather Than Smoke Cannabis
By Marco Torres Guest Writer for Wake Up World Cannabis is one of the most versatile plants with few others matching its medicinal powers. Dozens of scientific publications have shown the...
Easy Home Recipe: Skin and Body Detox Cream
By Marie Be Guest Writer for Wake Up World No matter how pure your diet and what vitamin supplements you may take, your body absorbs toxins that must be removed. Science is now clearly linking...
Summer Kale Salad with Hemp & Parsley Dressing Recipe
By Trinity Bourne Contributing Writer for Wake Up World Kale is undoubtedly one amazing vegetable! Per gram it gives us over 16% more calcium than cow’s milk and over twice as much...
All About Avocados – Health Benefits, Tips and Recipes
By Trinity Bourne Contributing writer for Wake Up World One of my favourite memories ever, is a sitting in the jungle in Maui, cutting open an avocado the size of a rugby ball, followed by four...