Overcoming Depression: The Birth Of A Healer

3rd July 2015 By Elzbieta Pettingill Guest Writer for Wake Up World Have you been affected by prolonged depression, or any other “mental disorder” for that matter? If the answer is yes, then you, my dear are a very, very special person. It’s time for you to know what an incredible gift...
Read more
How To De-stress In The Material World (For Free!)

13th June 2015 By Carmen Allgood Contributing Writer for Wake Up World We can spend a small fortune trying to maintain our health and optimize our energy for the duration of our visit here. In reality, the most beneficial measures we can take to release the stress and toxicity we accumulate are free and...
Read more
PTSD Epidemic – A Look at Mental Healing

11th June 2015 By White Wolf Von Atzingen Guest Writer for Wake Up World There is an ugly epidemic that openly lurks within the United States in every town, city and state. It is an epidemic that has been steadily increasing for decades upon decades. Its face can be blatantly seen or shrouded under prot...
Read more
Naming and Taming Worry and Anxiety

22nd May 2015 By Debbie Hampton Guest Writer for Wake Up World While worry and anxiety can both make you miserable, they are two distinct concepts occurring in different parts of your brain. You can have worry without anxiety, and anxiety without worry, but one often triggers the other, and they tend to...
Read more
Why You Should Get Active in the A.M.

17th April  2015 By David Gelfand Guest Writer for Wake Up World The alarm clock blares, startling you from a dream-filled, quiet sleep. You unhurriedly make your way to the alarm clock to shut off that dreaded noise. At a snail’s pace, over the course of the following hour or two, you make your way ......
Read more
4 Ways Mindfulness Can Enhance Your Happiness

By Dr. Elise Bialylew  Guest Writer for Wake Up World “”¨It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also req...
Read more