June 12th, 2023 By Sayer Ji Contributing writer for Wake Up World Fruit is not only enjoyable to eat — as it should be, considering the very word fruit stems from the Latin...
Category - Nutrition
Sprouting 101: Benefits and Tips
June 9th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Sprouts. They are delicate, tasty, and delicious! But did you know that they are also packed with nutrition, protein, gut...
Three Foods That Look Like the Organ They Heal
May 29th, 2023 By Sayer Ji Contributing writer for Wake Up World “Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost.” -Oscar...
A Delicious Morning Mushroom Latte [RECIPE]
May 19th, 2023 By Nick Polizzi Guest Writer for Wake Up World We love mushrooms in my house. I’m not talking about the mushrooms you buy at your local grocer (although, we love those too...
Nature’s Powerhouse Fruit: 11 Health Benefits of Grapes
May 11th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Grapes, known for their delicious taste and undeniable beauty, have been cultivated and enjoyed by humans for thousands of...
How Raw Honey Could Save Your Microbiome (and Travel Back In Time)
May 8th, 2023 By Sayer Ji Contributing writer for Wake Up World Did you know that there are billions of years of biological information encoded within your cells, and that depending on what...
The Science of Mindful Eating: Understanding the Benefits for Your Body and Mind
May 5th, 2023 By Amelia Harris Staff Writer for Wake Up World In today’s fast-paced world, many of us struggle to make healthy food choices due to our busy schedules and stress levels. We often...
The Pros and Cons of the Raw Food Diet
April 26th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Have you ever wondered if “eating raw” is right for you? Have you ever felt confused as to what exactly the...
7 Roots and Tubers You Probably Didn’t Know Were Detox Superheroes
April 7th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When we think of foods synonymous with detoxification, images of leafy greens and chlorella usually come to mind. We...
Five Herbs and Spices to Turn Ordinary Meals into ‘Supermeals’
April 3rd, 2023 By Sayer Ji Contributing writer for Wake Up World Over the years, researchers have become increasingly interested in the effects of diet and natural compounds on human...
Love Berries? 10 Reasons Why You Should Try Lingonberries
March 27th, 2023 By Sayer Ji Contributing writer for Wake Up World Lingonberries, also known as partridgeberries, redberries or Alaskan lowbush cranberries, grow on an evergreen shrub in...
10 Ways To Grow Food On A Budget
March 3rd, 2023 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World It is spring now, the perfect time to plant those crops, for homegrown, organic, non GMO and...