January 4th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World In the 1960s, food manufacturers wanted consumers to buy their margarines and hydrogenated oils. To do that, they had to...
Category - Nutrition
How Oxalates Can Wreck Your Health
January 3rd, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World In this interview, Sally Norton, author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick...
5 Health Benefits of Chestnuts
December 5th, 2022 By Sayer Ji Contributing Writer for Wake Up World Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts, coming from the Castanea...
6 Health Benefits of Rutin, and Where to Find It
November 28th, 2022 By Sayer Ji Contributing Writer for Wake Up World Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P...
10 Reasons Organic Food Is Better for You and the Planet
November 18th, 2022 By Jane Marsh Guest Writer for Wake Up World These days, organic food is all the rage. A quick visit to any grocery store reveals just how popular it has become, with...
7 Ways To Prevent and Even Reverse Heart Disease With Nutrition
November 14th, 2022 By Sayer Ji Contributing Writer for Wake Up World Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac...
Glutathione – Hidden Miracle of Life
November 11th, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World If there were such a thing as a supplement that “does it all”, glutathione would have to be a top contender...
Higher Daily Fiber Intake, Less Risk for Disease
November 3rd, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World Doctors have a lot to say about how people can avoid catastrophic health events like strokes and heart...
5 Food-Medicines That Could Quite Possibly Save Your Life
October 24th, 2022 By Sayer Ji Contributing writer for Wake Up World Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend...
Goji Berries – A Link to Longevity?
October 21st, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World Goji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China...
Why You Must Supplement with Zinc Every Day
October 18th, 2022 By Dr. Edward F. Group Guest Writer for Wake Up World It’s a fact that zinc is highly involved in the health of your body. Of all the 59 Trace Elements, Zinc...
7 Tips for Growing Broccoli Sprouts at Home
October 18th, 2022 By Ty and Charlene Bollinger Guest Writers for Wake Up World What’s so special about broccoli sprouts? According to various researchers (including Johns Hopkins and Ohio...