14th April 2016
Guest Writer for Wake Up World
A few years ago, after I discussed the great benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation is great, and does not have any dangers or side effects.”
That comment made me realise how easy it is to highlight the bright side of meditation while disregarding its potential dark side. Psychological research, as well as our personal experience, has shown how valuable meditation is: it reduces our stress, deepens our meaning in life, eases our pain, and makes it easier for us to sleep. Continue Reading – You Know the Benefits of Meditation – But What Are the Pitfalls?