ashwagandha

Feeling Physically and Mentally Overwhelmed? Try Ashwagandha – an All-round Wonder Herb for Anxiety, Stress and Toxic Overload

ashwagandha 300x225 Feeling Physically and Mentally Overwhelmed? Try Ashwagandha   an All round Wonder Herb for Anxiety, Stress and Toxic Overload

By Carolanne Wright

Contributing Writer for Wake Up World

With the current state of the world concerning environmental destruction, GMOs and political corruption, it’s no surprise the average person is on edge. Now more than ever, fortifying the body and mind against this relentless attack is crucial. Ashwagandha can help. As a potent adaptogen, it strengthens the system to withstand mental, physical and environmental stress, earning it the title “Indian ginseng.” If you find you could use some support, ashwagandha is an excellent option.

Harness the vigor of a stallion

Known in Sanskrit as “the smell of a horse,” ashwagandha is one of the most vital herbs in Ayurvedic medicine. Renowned for its ability to impart stallion-like vigor and strength, ashwagandha is an ancient herb with many modern applications. Containing powerful medicinal compounds such as withanolides, alkaloids, choline and fatty acids, ashwagandha helps the body cope with mental and physical stress. According to the Chopra Center, 216 studies have confirmed the healing benefits of the herb, including:

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