17th May 2016
Contributing writer for Wake Up World
Social bonding has played a key role in our survival as a species. Some of the noted benefits of friendship from an evolutionary perspective include reduced vulnerability to predators, greater access to food resources, and protection from harassment. Today, though most of us no longer worry about being mauled by a predator as we go about our daily business, a healthy network of friends is still extremely valuable, acting like a safety net in life. Bolstered by the support of good friends, we can bound to great heights and celebrate the joys of life, and know that if we fall there will be someone there to offer comfort and assistance, to share our deepest fears and disappointments, and help make the dark moments much more bearable.
Recent studies have explored the science behind friendships and discovered that there are actually measurable differences between people who have strong, healthy social networks and those who don’t. In particular, people with strong friend connections were found to experience significantly better states of physical and mental health.