When you think about how to release extra weight, what are the first things that you think of? Eating better and exercising, right? But we live in a whirlwind of chronic stress, so these things are way more easier said than done. Focusing on diet and exercise alone means you’re effectively setting yourself up for failure, as millions of us who have tried diet after diet know only too well.
Enter New York Times best-selling author Jessica Ortner, an expert in helping people make the psychological changes necessary for sustainable weight loss. Jessica’s approach is based on dissolving the unconscious emotions, beliefs and traumas which hold back weight loss – and now she has released a FREE ebook:
In the ebook, Jessica teaches us how to use EFT, also known as Tapping, to help with weight loss. Download your free eBook here and discover:
- How negative emotions like stress, anxiety and overwhelm biologically affect your weight
- What happens in your brain that causes you to overeat when you are emotional (and how to counteract this)
- How to pinpoint the underlying unconscious blocks to your weight loss and then eliminate them with Tapping
- How to use Tapping to release past traumas which keep you from losing weight
- How to use Tapping to make any nutritional or exercise program work for you
Jessica is passionate about this subject because of her own previous struggle with her weight, and she has coached over 10,000 people over the past few years. Get your own free copy of the eBook now and learn how tapping for weight loss could change your life.