Experiencing some amount of anxiety is completely normal. However, 30 percent of women and 19 percent of men develop an anxiety disorder at some point in their lives.
The good news is that there are many research-supported ways to reduce and manage anxiety, perhaps making anxiety more “treatable” than any other mental health challenge.
If you want to manage and beat your anxiety challenges, we invite you to download this FREE ebook:
27 Anxiety Busting Strategies – by HealthMeans
Find out how to build an anti-anxiety action plan and discover 27 simple anxiety-busting strategies that can help you dramatically reduce anxiety, grow your well-being and improve your quality of life, including strategies you can start using right now, today, for real results.
When you download this FREE gift, you’ll also gain free access to a special online event, Mental Health Wellness Connection, in which more than 30 experts in mental health, anxiety and depression will share the latest research with you, helping you to heal your mental wellness and to take back control of your life for good.
Grab your free copy of 27 Anxiety Busting Strategies here to learn how you can rid yourself of paralyzing anxiety – life doesn’t have to be this way!
A few anti-anxiety strategies you can start using today include:
- Controlling your breathing
- Limiting caffeine intake
- Listening to music
- Exercising or going for a walk
- Using self-affirmations
- Developing a healthier relationship with your phone
In HealthMeans’ FREE ebook, you’ll learn many more strategies which you can adapt to suit your own personal preferences, lifestyle and needs.
Meanwhile, at the FREE online Mental Wellness Connection you’ll learn even more about effective root-cause approaches to help you reach the milestones on your journey toward mental and emotional health!
Download 27 Anxiety Busting Strategies today and get started on your journey back to wellness.