Activating the Vagus Nerve: 7 At-Home Strategies for Stress, Anxiety, Depression and Digestion – FREE Guide

Did you know that – in a very real sense, you have two brains — one in your head, and one in your gut?

It’s true. Both are created from the same tissue during fetal development, and they’re connected via your vagus nerve, the tenth cranial nerve that runs from your brain stem to your abdomen.

It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain, which helps explain why mental health appears to be so intricately connected to your gut microbiome — the bacteria and other microbes living in your gut.

But did you also know that when you’re stressed or anxious, your vagus nerve gets deactivated?

That means it won’t be able to function properly…which will then affect a whole bunch of processes in your body, including your digestion, your ability to regulate your mood, and how robust your immunity is!

The good news is, vagal function is not set in stone. You can easily re-activate your vagus nerve and start feeling calmer right now. Here’s how:

Activating the Vagus Nerve: 7 At Home Strategies for Stress, Anxiety, Depression and Digestion – FREE Guide

With this brand-new ebook from health researchers Sarah Otto and Matt Potts (creators of ‘The Gut Solution’, ‘The Gut-Immune Solution’, and ‘The Inflammation Solution’), you’ll discover:

  • Why you need your vagus nerve to be in top form (+plus your body functions that will be affected when it’s damaged)
  • Signs and symptoms of a damaged vagus nerve (watch out for these!)
  • 7 powerful and all-natural ways you can stimulate your vagus nerve at home (without any fancy equipment or tech)
  • And more!

Get your FREE copy of this invaluable guide here today!

When you download the free ebook, you’ll also get a complimentary ticket to The Gut-Brain Solution – a one-of-a-kind online masterclass about overcoming mental health challenges like depression and anxiety by using proven strategies to heal your gut.

Don’t miss this chance to reset your mental and physical health via your vagus nerve.

Download the ebook and claim your free masterclass ticket now.

Your health will thank you!