Enhance Your Flexibility and Mental Resilience with These Simple Techniques

Enhancing your flexibility does more than improve your physical stability — it’s also a gateway to better resilience and sharper mental acuity.

Join us for a transformative free online event that will change how you move and think.

Discover the Ankle Miracle with Lavinia Plonka

Guild-Certified Feldenkrais Teacher®, Lavinia Plonka shares that reclaiming suppleness and support from the ground up is a fundamental factor in maintaining your balance and supporting your self-assuredness as you move through your day. This can also help your world expand rather than contract as you age.

During this event, Lavinia will guide you through what she calls The Ankle Miracle — a practical technique you can apply immediately to improve your physical and mental agility. This simple yet profound exercise can even help you maintain good circulation while traveling in an airplane.

The Benefits of Flexibility and Mental Agility

Lavinia’s gentle and down-to-earth approach will help you understand these practices in a very doable way. Whether seated or standing, anyone can perform the small, easy movements she teaches, and they can have a big impact on your ability to maintain balance—not just physically but mentally and emotionally, too.

For over 35 years, Lavinia has helped people improve their well-being, movement, behavior, relationships, and careers. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Her training and professional career have included theater, dance, yoga, and martial arts.

What You’ll Learn in This Free Online Event

During this illuminating hour, Lavinia will share powerful Feldenkrais and Kinesa movement techniques that can help you remain vibrant and thriving into your 90s and even 100s — confident in the knowledge that the best truly is yet to come.

In Discover the Somatic Synergy of the Kinesa® & Feldenkrais® Methods: Increase the Strength & Resilience of Your Body & Mind for Graceful Aging with Guild-Certified Feldenkrais Teacher® Lavinia Plonka, you’ll:

  • Gain a greater ability to become more mentally and physically balanced by practicing the Ankle Miracle in your daily life
  • Build resilience to recover swiftly from life’s challenges and physical setbacks
  • Increase your flexibility in mind and body, allowing for a more nimble response to life’s demands and a mind that adapts and thrives under change
  • Learn how to use your body efficiently to maintain strength and activity levels as you age
  • Discover the critical role of movement in preserving your quality of life

We hope you’ll join us for this hour-long free online event. Don’t miss this opportunity to enhance your flexibility, resilience, and mental sharpness.

RSVP for free: Register here


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