May 1st, 2025 By Aletheia Luna Contributing writer for Wake Up World Suffering from social anxiety is like tiptoeing along the edge of a very steep cliff. The slightest look, the subtlest...
Search Results For - anxiety
The Science Behind Slow Breathing and How it Alters Brain Circuits to Crush Anxiety
February 17th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear...
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
October 23rd, 2024 By Aletheia Luna Contributing writer for Wake Up World How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you...
15 Art Therapy Ideas to Help You Relieve Anxiety and Stress
October 16th, 2024 By Aletheia Luna Guest writer for Wake Up World Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art...
101+ Morning Affirmations For Anxiety & Depression Sufferers
By Aletheia Luna Guest writer for Wake Up World Morning affirmations can either be devastatingly useless or stunningly impactful. It all depends on how we approach them. On one hand, we can...
A 3,000 Year Old Herbal Remedy for Anxiety Puts Drugs to Shame in Landmark Clinical Trial
February 5th, 2024 By Sayer Ji Contributing writer for Wake Up World A pioneering study reveals the South Pacific herbal remedy kava rivals leading anti-anxiety drugs in...
12 Dreamlike Perceptions Causing You Anxiety and Depression
December 30th, 2023 By Mateo Sol Guest writer for Wake Up World When I met Luna a few years ago she was experiencing great levels of anxiety. When she went to the doctor and explained her situation...
Can You Relieve Anxiety Just by Tapping Your Fingers?
November 17th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness.1 This may include...
Conquering Anxiety Naturally: Top 7 Strategies to Alleviate Stress
July 29th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World In the fast-paced, interconnected world we live in today, stress and anxiety are becoming increasingly common. According...