By Carolanne Wright Contributing writer for Wake Up World Back in 1983, renowned Taoist master Mantak Chia introduced to the West a practice which has revolutionized the way we view...
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The Buteyko Method: How This Simple Breathing Technique Can Radically Transform Health
By Carolanne Wright Contributing Writer for Wake Up World Most of us who care about health generally pay close attention to the food we eat and the water we drink — settling for nothing less...
Banish Osteoporosis, Insomnia, Fatigue and More With Simple Taoist Bone Breathing Technique
By Carolanne Wright Contributing Writer for Wake Up World Many years ago in the U.S., while walking one of the main streets through the heart of Berkeley, California, I stumbled across an unassuming...
Top Practices, Herbs and Foods to Encourage a Long and Vibrant Life
By Carolanne Wright Contributing writer for Wake Up World Let’s face it, modern life can be taxing. From jammed packed schedules to environmental toxins, along with questionable food...
Lung Cleanse: 10 Ways to Detox Your Lungs
By Dr. Edward F. Group Guest writer for Wake Up World If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you...
Digging in the Dirt Makes You Happy — Here’s Why
By Carolanne Wright Contributing writer for Wake Up World “It came to me while picking beans, the secret of happiness. I was hunting among the spiraling vines that envelop my teepees of pole...
Ground, Balance and Energize – How to Cultivate a Healthy Psoas, the “Muscle of the Soul”
By Carolanne Wright Contributing writer for Wake Up World You may never have heard of the psoas muscle, and yet, it deeply affects not only structural balance, flexibility, strength and organ...
Listening to This One Song Reduces Anxiety by 65 Percent, Neuroscientists Discover
By Carolanne Wright Contributing writer for Wake Up World Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth...
Instead of Punishment, This School Teaches Mindfulness and Yoga — With Stunning Results
By Carolanne Wright Contributing writer for Wake Up World Back in the 70s, during my grammar school years, I vividly remember a disturbing incident. I was in the school office when I heard the male...