April 28th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World According to the American Sleep Association,1 up to 70 million Americans have a sleep disorder, nearly 40%...
Search Results For - insomnia
7 Effective Yoga Asanas for Curbing Anxiety, Stress, and Insomnia
By Vivek Roy Contributing Writer for Wake Up World Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a...
Banish Osteoporosis, Insomnia, Fatigue and More With Simple Taoist Bone Breathing Technique
By Carolanne Wright Contributing Writer for Wake Up World Many years ago in the U.S., while walking one of the main streets through the heart of Berkeley, California, I stumbled across an unassuming...
Waking? Insomnia? Simple Tips to Help You Fall Back to Sleep
By Paul Brundtland Guest Writer for Wake Up World If you are reading this we probably have something in common… insomnia. A 2008 study by the National Sleep Foundation found that 42% of...
The Truth About Insomnia, Depression and Anxiety
By Dr. Michelle Kmiec Contributing Writer for Wake Up World In today’s fast-paced society, it isn’t any wonder that so many people suffer from depression. But is the answer...
Defeat Insomnia and Sleep Easy with These Top Foods
By Carolanne Wright Contributing Writer for Wake Up World Poor sleep isn’t only a nuisance, it’s also dangerous for health. Currently, over 50 million Americans suffer from...
Cherries a Superfood? Research Confirms this Well-Known Fruit Tackles Cancer, Insomnia, High Blood Pressure and Gout
By Carolanne Wright Contributing writer for Wake Up World For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep...
Natural Remedies for Insomnia
By Drew Guest Writer for Wake Up World Insomnia (from Latin “in” meaning “not”, and “Somnus” meaning “sleep”) is most often defined by an...
Discover Timeless Body Qigong for Women – For Ageless Health and Beauty – Free Online Event
As you embrace this new chapter of your life, have you encountered any menopausal symptoms, such as lower libido, brain fog, or fatigue? Or, maybe this midlife transition is right around the corner...
