June 24th, 2022 By Nick Polizzi Guest Writer for Wake Up World As summer approaches up here in the northern hemisphere, a lot of us are hankering for mouth-watering meals and the nourishing...
Category - Healthy Recipes
5 Healthy, Cozy Recipes to Help You Warm up in the Winter
February 3rd, 2022 By Mia Barnes Guest Writer for Wake Up World Are you looking for new recipes to focus on your health during the winter months? These five meals are sure to keep you warm and well...
Healthiest Cooking Oils: 7 Oils to Use and 7 to Avoid
November 15th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and...
A Delicious DIY Herbal Healing Broth
By Nick Polizzi Guest Writer for Wake Up World I’ve got a delicious and nutritious treat to share with you today! Our resident herbalist Tara has put together a video for an easy-to...
A Delicious Chaga Latte Recipe (Tons Of Healing Benefits)
August 30th, 2021 By Nick Polizzi Guest Writer for Wake Up World We love mushrooms in my house. I’m not talking about the mushrooms you buy at your local grocer (although, we love...
5 Ways Cooking can Enhance Your Creativity and Mindful Living
By Sophia Smith Guest Writer for Wake Up World The way we prepare and consume food is deeply rooted in our history and our culture, and no matter where you’re from, there’s no denying...
3 Homemade Remedies Everyone Should Know
March 12th, 2021 By Nick Polizzi Guest Writer for Wake Up World There are a handful of go-to herbal remedies that my wife Michelle and I keep around the house at all times. Plants are...
5 Delicious Calming Foods (+ Recipes!)
By Nick Polizzi Guest Writer for Wake Up World I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
By Paul Lenda Staff Writer for Wake Up World For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With around 100 mg of...
A Delicious Spice Blend That Boosts Immunity [Recipe!]
November 19th, 2020 By Nick Polizzi Guest Writer for Wake Up World For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian...
Heavy Metal Detox Smoothie
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Toxic Metals are almost everywhere. They are in the foods we eat, the air we breathe, the water coming out of our...
How to Make Immune Boosting Kombucha
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Although it has been around for thousands of years, Kombucha has become the newest trend in the health and...