By Trinity Bourne Contributing Writer for Wake Up World Everything in my world just flows much better when I get my day off to a good start with a vibrant breakfast. It frees up my energy so...
Category - Healthy Recipes
How to Make Kombucha
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World I am a huge fan of Kombucha. It has been brewed and enjoyed for over 2000 years all over the world. Many...
Ginger Power Detox Juice Recipe
By Trinity Bourne Contributing Writer for Wake Up World I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and...
Healthy Recipe – Coconut Cacao and Zeolite Chocolate (Dairy Free)
By Gavin Bragg Guest Writer for Wake Up World Healthy Home-Made Chocolate in Under 10 Minutes This home made coconut oil, raw cacao and zeolite chocolate is my favourite...
Valentine’s Recipes: Chocolate Cherry Cupcakes & Healthy Heart Cookies! (Gluten, Dairy & Sugar Free)
14th February 2015 By Shirley Plant Guest Writer for Wake Up World Say “I love you” with these surprisingly simple, deliciously decadent Valentine’s Day dessert recipes...
Recipe – Fruit n’ Macadamia Nut Chocolate Bark (Dairy Free)
By Trinity Bourne Contributing Writer for Wake Up World Macadamia nut & cocoa are a marriage made in chocolate heaven. Add in fruit (in this case – raisins), coconut sugar (a...
The Importance of Eating Seeds for a Healthy Diet – Tips, Benefits & Recipes
By Trinity Bourne Contributing Writer for Wake Up World Seeds are an essential addition to any healthy diet – they aren’t usually as revered as nuts, although they certainly...
10 Reasons Why We All Should Be Eating Ginger – Recipes Included
By Trinity Bourne Contributing Writer for Wake Up World Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefits throughout the aeons...
Recipe: Blackberry Superfood Smoothies
By Trinity Bourne Contributing Writer for Wake Up World If we take the time to explore, we easily find that mother nature brings us the most amazing bounty of freely available superfoods...
Make Your Own Raw Vegan Chocolate (Step by Step Video Guide!)
By Trinity Bourne Contributing Writer for Wake Up World Making chocolate is always a popular topic of conversation amongst my friends, so I’ve decided to make my first recipe video, a...
Super-Healthy Festive Recipe: Seed & Carrot Roast Loaf (Vegan & Gluten-Free)
22nd December 2014 By Trinity Bourne Contributing Writer for Wake Up World On Christmas day a few years back, we all wanted some kind of ‘nut roast’ type thing to enjoy with...
Trinity’s Fruit n’ Nut Christmas Truffles Recipe (Dairy-Free & Gluten-Free)
By Trinity Bourne Contributing writer for Wake Up World The festive season has an incredible reputation for encouraging less-than-healthy eating. Yet, with a little extra care and consideration...