April 7th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When we think of foods synonymous with detoxification, images of leafy greens and chlorella usually come to mind. We...
Category - Nutrition
Five Herbs and Spices to Turn Ordinary Meals into ‘Supermeals’
April 3rd, 2023 By Sayer Ji Contributing writer for Wake Up World Over the years, researchers have become increasingly interested in the effects of diet and natural compounds on human...
Love Berries? 10 Reasons Why You Should Try Lingonberries
March 27th, 2023 By Sayer Ji Contributing writer for Wake Up World Lingonberries, also known as partridgeberries, redberries or Alaskan lowbush cranberries, grow on an evergreen shrub in...
10 Ways To Grow Food On A Budget
March 3rd, 2023 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World It is spring now, the perfect time to plant those crops, for homegrown, organic, non GMO and...
Living Past 100: The Okinawan Diet and Blue Zone Centenarians
March 2nd, 2023 By Ty and Charlene Bollinger Guest Writer for Wake Up World Do you ever wish you could know the secrets to a long and happy life? You can, thanks to the world’s “blue...
Why Daily Greens are the Real Fountain of Youth
February 27th, 2023 By Sayer Ji Contributing writer for Wake Up World Medical science has recently produced some of the most compelling evidence to-date encouraging us to eat those greens...
Keep These B Vitamins on Your A-List
February 21st, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World One group of eight micronutrients is commonly called B vitamins or B-complex vitamins. These are water...
Top 10 Cancer Causing Foods: Understanding what Causes Cancer
February 16th, 2023 By Ty Bollinger Guest Writers for Wake Up World You know the seriousness of cancer. You know the toll it takes mentally, emotionally, financially, spiritually, and physically. It...
The Remarkable Health Benefits of Grape Seeds and Skins
February 9th, 2023 By Ty Bollinger Guest Writers for Wake Up World Most people know them for their plump, refreshing juiciness, as well as their characteristic seedlessness when cultivated for...
What Is Himalayan Salt Good For?
February 7th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World A pinch of salt can go a long way in turning an average dish into an appetizing meal that family and friends...
7 Reasons to Get More Magnesium
February 6th, 2023 By Sayer Ji Contributing writer for Wake Up World The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i] And so far we know...
8 Superfoods to Supercharge Your Life
February 3rd, 2023 By Dr. Michelle Kmiec Contributing writer for Wake Up World The term “Superfoods” refers to a category of mostly plant-based foods that are known for...