January 31st, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from...
Category - Nutrition
The Ancient Healing Elixir that Boosts Health and Immunity
January 25th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Bone broth is an amazing nutritious substance that while certainly not new, is steadily gaining in popularity with a...
5 Reasons to Indulge in Strawberries
January 19th, 2023 By Dr. Edward F. Group Guest Writer for Wake Up World Strawberries are among the most popular fruits in the U.S., with the average American consuming about eight pounds...
Top 4 Healing Properties of Pomegranate
January 12th, 2023 By Dr. Edward F. Group Guest Writer for Wake Up World Pomegranate is considered a superfood and the best way to benefit from this low in calories, but packed with fiber...
A Beginner’s Guide to Medicinal Mushrooms
By Nick Polizzi Guest Writer for Wake Up World Since the dawn of humankind, medicinal mushrooms have played a pivotal role in human destiny. Not only did the ancient wise ones turn to...
Coconut Oil Benefits: The Incredible Power of Coconut Oil
January 4th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World In the 1960s, food manufacturers wanted consumers to buy their margarines and hydrogenated oils. To do that, they had to...
How Oxalates Can Wreck Your Health
January 3rd, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World In this interview, Sally Norton, author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick...
5 Health Benefits of Chestnuts
December 5th, 2022 By Sayer Ji Contributing Writer for Wake Up World Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts, coming from the Castanea...
6 Health Benefits of Rutin, and Where to Find It
November 28th, 2022 By Sayer Ji Contributing Writer for Wake Up World Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P...
10 Reasons Organic Food Is Better for You and the Planet
November 18th, 2022 By Jane Marsh Guest Writer for Wake Up World These days, organic food is all the rage. A quick visit to any grocery store reveals just how popular it has become, with...
7 Ways To Prevent and Even Reverse Heart Disease With Nutrition
November 14th, 2022 By Sayer Ji Contributing Writer for Wake Up World Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac...
Glutathione – Hidden Miracle of Life
November 11th, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World If there were such a thing as a supplement that “does it all”, glutathione would have to be a top contender...