May 28th, 2025 By John Patterson Staff Writer for Wake Up World Depression casts a shadow over millions, dimming joy and draining vitality. While selective serotonin reuptake inhibitors...
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How Probiotics in Fermented Foods Improve Your Brain Health
March 24th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Fermented foods stand out as a potent intervention when it comes to influencing your mental health by impacting...
The Science Behind Slow Breathing and How it Alters Brain Circuits to Crush Anxiety
February 17th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear...
The Surprising Role of Natural Luteolin in Preventing Gray Hair
February 18th, 2025 By John Patterson Staff Writer for Wake Up World Hair graying has long been seen as a natural sign of aging. However, recent research offers promising insights into how...
Magnesium: The Surprising Solution for Rapid Depression Relief
November 19th, 2024 By John Patterson Staff Writer for Wake Up World Depression is a complex mental health disorder impacting millions worldwide. While conventional treatments like...
New Study Links Having a Sweet Tooth to Depression, Diabetes, and Stroke
October 22nd, 2024 By John Patterson Staff Writer for Wake Up World Do you have a sweet tooth? New research from the University of Surrey reveals that your love for sugary treats might be...
Eating the Right Foods Can Give Your Mood a Boost
June 17th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World The connection between your food and mood has come under increasing scientific scrutiny in the past couple of...
5 Potent Nootropic Herbs to Supercharge Memory and Concentration
By Dr. Joseph Mercola Contributing writer for Wake Up World Nootropics are sometimes called “smart drugs” since they enhance cognitive performance and especially executive...
Probiotics Help Reduce Symptoms of Depression
February 14th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World When it comes to mental health, most assume the brain is in charge. In reality, your gut may be calling the...