September 2nd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World It’s probably impossible to count all the times you’ve run across an article or study featuring...
Search Results For - insomnia
Decades of Research Confirms How Aspartame Harms Your Health
August 12th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World I’ve been sounding the alarm on artificial sweeteners — particularly aspartame — for many...
The Science of Sleep: How Rest Affects Health and Wellness
July 17th, 2024 By Lily Anderson Staff Writer for Wake Up World Sleep is a fundamental biological process essential for health and well-being. It is a critical period of rest and recovery...
How Meditation Benefits Your Body and Mind
July 15th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World There is growing evidence to show that your mind and body are intricately connected, and that your mind has a...
Reason Behind Disturbed Sleep Found in 60% of Pineal Glands
January 15th, 2024 By Sayer Ji Contributing writer for Wake Up World A recent analysis found over 60% of people have calcification of the pineal gland, which produces the hormone melatonin...
Massage Is Extremely Therapeutic UNLESS You Make this Toxic Mistake
December 4th, 2023 By Sayer Ji Contributing writer for Wake Up World What’s not to love about getting a relaxing massage? On a primal level, being gently touched sends a signal of...
7 Self-Kindness Practices For Calming the Inner Critic
December 2nd, 2023 By Aletheia Luna Guest writer for Wake Up World “Why did you say such a stupid thing?” “You look ridiculous!” “You’re an...
Psychedelics Enhance Mental Health and Cognition in Special Ops Veterans: A Breakthrough Study
November 23rd, 2023 By John Patterson Staff Writer for Wake Up World How Ibogaine Hydrochloride and 5-MeO-DMT Show Promise in Treating PTSD and Traumatic Brain Injury In a ground breaking analysis...
The Potent Benefits of Seasonal Herbal Teas
November 22nd, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World In the world of health and wellness, herbal teas have garnered attention for their potential to revitalize and...