January 20th, 2023 By Jane Marsh Guest Writer for Wake Up World Warm weather is conducive to time spent outdoors with friends and family. Spending time in nature also has proven benefits for your...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Restore Strength, Flexibility and Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi – FREE Online Event
For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility. Tai Chi is often called...
Connect to Your Inner Joy Through Qigong’s Xi Breathing – FREE Online Event
Over the past few years, events have led most of us to significantly reassess our priorities. For many, suddenly the single most important goals are to feel connected, content, and happy, above all...
3 Rituals To Calm Your Nerves And Dissolve Pain
December 8th, 2022 By Nick Polizzi Guest Writer for Wake Up World At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper...
When Mindfulness is Hard: Essential Tips for Beginners
November 24th, 2022 By Nikki Harper Staff Writer for Wake Up World Mindfulness meditation can change lives. From an enhanced sense of oneness with the world to the easing of depression and anxiety...
The Many Benefits of Meditation
November 16th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World There is growing evidence to show that meditation can make you healthier and happier. For example...
Sound Healing Therapy: 14 Mystical Instruments That Induce Profound Relaxation and Inner Quiet
October 12th, 2022 By Aletheia Luna Guest writer for Wake Up World “The sweet harmony of music not only affords us pleasures, but renders us important services. It greatly...
Crossing the Threshold of the Enlightened Witness: 3 Ancient Indian Practices to Access Turiya – FREE Online Event
During your meditation practice, have you ever caught a glimpse of a vast, infinite, and intelligent Void — just beyond apparent reality? Did you sense that this infinite Void is the source of...
Discover Yi Quan Qigong for Health, Mental Clarity and Self-Defense: Explore a Little-Known Movement and Meditation Practice – FREE Online Event
Have you been intrigued — but perhaps also a bit intimidated — by the powerful healing and enlightening practices available to you within the Chinese wisdom lineage? These wisdom gifts...
Powerful Yin and Yang Qigong: Using the Body and Mind’s Natural Interactions to Increase Your Energy and Vitality
What if you could set yourself up for not only a long life using the practice of Qigong, but go deeper to understand how it all connects within you? What if you could integrate your body’s...
Meditation Connects Your Mind and Body
July 4th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful...
Breathing in Better Health: The Therapeutic Power of Conscious Respiration
June 30th, 2022 By Ty Bollinger Guest Writers for Wake Up World How many times a day do you think about breathing? For most people the answer is never (or at most, almost never). Breathing is...
