July 19th, 2022 By Ethan Indigo Smith Contributing writer for Wake Up World Tai Chi is The Grand Ultimate Long Fist/Long Form. The Grand Ultimate is the proper Chinese term for The Yin Yang...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Exploring the Healing Power of Forest Bathing: Effects on Serotonin, Depressive Symptoms, and Sleep Quality
June 13th, 2023 By Nikki Harper Staff Writer for Wake Up World In today’s fast-paced world, where stress and mental health issues have become increasingly prevalent, individuals are seeking...
Laugh Your Way to Better Health: The Power of Laughter Yoga!
May 30th, 2023 By Nikki Harper Staff Writer for Wake Up World Laughter Yoga is not just a passing trend; it is a timeless practice that taps into the universal language of laughter, transcending...
Hot Yoga Study Shows Benefits for Lowering Blood Pressure
April 17th, 2023 By Sayer Ji Contributing writer for Wake Up World A preliminary study confirms the benefits of hot yoga on symptoms of high blood pressure. In a presentation at the...
What Is Body Scan Meditation and How Can It Help You Relax?
March 24th, 2023 By Dr. Edward F. Group Guest Writer for Wake Up World When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1...
Developing Your Dream Year-Round Outdoor Space
January 20th, 2023 By Jane Marsh Guest Writer for Wake Up World Warm weather is conducive to time spent outdoors with friends and family. Spending time in nature also has proven benefits for your...
Restore Strength, Flexibility and Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi – FREE Online Event
For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility. Tai Chi is often called...
Connect to Your Inner Joy Through Qigong’s Xi Breathing – FREE Online Event
Over the past few years, events have led most of us to significantly reassess our priorities. For many, suddenly the single most important goals are to feel connected, content, and happy, above all...
3 Rituals To Calm Your Nerves And Dissolve Pain
December 8th, 2022 By Nick Polizzi Guest Writer for Wake Up World At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper...
When Mindfulness is Hard: Essential Tips for Beginners
November 24th, 2022 By Nikki Harper Staff Writer for Wake Up World Mindfulness meditation can change lives. From an enhanced sense of oneness with the world to the easing of depression and anxiety...
The Many Benefits of Meditation
November 16th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World There is growing evidence to show that meditation can make you healthier and happier. For example...
Sound Healing Therapy: 14 Mystical Instruments That Induce Profound Relaxation and Inner Quiet
October 12th, 2022 By Aletheia Luna Guest writer for Wake Up World “The sweet harmony of music not only affords us pleasures, but renders us important services. It greatly...
