November 21st, 2024 By Lily Anderson Staff Writer for Wake Up World We all know exercise is important for maintaining heart health, but a new study highlights a lesser-discussed risk factor: prolonged sitting. Even if you exercise regularly, spending long hours sitting, reclining, or lying down can...
Forgiveness is a powerful tool for healing and growth, but it can often feel elusive, especially when we hold onto anger, regret, or shame from past experiences. Whether it’s a difficult relationship or a mistake we made that still weighs heavily on our hearts, the emotional burden can be...
November 20th, 2024 By Aletheia Luna Contributing writer for Wake Up World It all added up. Sensitivity to loud sounds, harsh light, emotional climates, and over-stimulating situations? I’d just discovered something amazing: I’m a highly sensitive person. For years, since childhood, I had always...
November 19th, 2024 By John Patterson Staff Writer for Wake Up World Depression is a complex mental health disorder impacting millions worldwide. While conventional treatments like antidepressants are often prescribed, these drugs may take weeks to work. They can have significant side effects...
November 18th, 2024 By Dr. Edward F. Group Contributing writer for Wake Up World Many people turn to melatonin to pursue a peaceful night’s sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel...
November 17th, 2024 By Lorna Bevan Contributing Writer for Wake Up World [ New! 2025 is going to be A Year of Wild Weather, so I’m releasing my essential “Survive and Thrive Guide to 2025” as an immediate digital download next Friday November 22nd to give you all a heads up. Watch this space……]...
May 17th, 2024 By Paul A. Philips Guest Writer for Wake Up World Some movies leave you well and truly astounded. Some leave you wondering, having more questions than answers, providing insight, or having you profoundly touched, seeing things differently. Having said all that, I’ll jump...
April 3rd, 2024 By Wake Up World In an era overwhelmed by digital chaos and the relentless pace of life, Wake Up World proudly presents “Mindful Meditation for Kids: A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.” This transformative...
In today’s whirlwind of digital distractions and the relentless pace of modern life, finding moments of peace and clarity has become crucial—not just for us but also for the younger generations we’re guiding through these complex times. It’s more important than ever to empower ourselves...
January 9th, 2024 By Lily Anderson Staff Writer for Wake Up World In the midst of our fast-paced lives, the act of breathing often becomes automatic, escaping the depths of our awareness. However, a deeper examination into the science of breath reveals the profound impact that mindful breathing...
By Lindsay Oberst Guest writer for Wake Up World There’s something special about sitting down with a good book, especially if the book is enjoyable to read and gives you insights that can change your life for the better. If you’re looking for some good reads, we’ve got some suggestions! Written by...
By Sergey Baranov Contributing writer for Wake Up World Consciousness in Exile: We Need It Back! – A Shamanic Perspective Humanity has reached a point in history where major decisions have to be made. As we approach an existential crisis as a species, we must rethink and re-evaluate our way of...
February 12th, 2019 By Mateo Sol Guest writer for Wake Up World Recent events seem to show our world being turned upside down. With political, ecological, economical and religious stress everywhere, we’ve been experiencing one crisis after another, with no end in sight. Can anything good come out...
By Mateo Sol Guest writer for Wake Up World “Dadirri. It is inner, deep listening and quiet, still awareness. Dadirri recognizes the deep spring that is inside us. We call on it and it calls to us … When I experience dadirri, I am made whole again. I can sit on the riverbank or walk through the...
By Jim Hightower Guest writer for Wake Up World AI Wants to Reprogram You Driverless cars cost jobs and threaten pedestrians. Investors’ advice? Just get out of the way! With chaos in the White House, worsening environmental disasters, more wars than we can count, and a wobbling economy here at...
February 4th, 2019 By Simon Vorster & Jennifer Langstone Contributing writers for Wake Up World The Full Moon in Leo (January 21st) reflected a state of deep transformation on both a collective and individual level. Allowing us the time it takes to grow and nurture meaningful change, the...
