Category - Healthy Recipes

How to Make Organic Coconut Milk Kefir

February 6th, 2025 By Dr. Edward F. Group Contributing writer for Wake Up World Kefir is a healthy and delicious cultured milk drink similar to yogurt. It has been enjoyed for centuries...

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3 Herbs To Heal Your Gut (And Recipes!)

By Nick Polizzi Guest Writer for Wake Up World Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) than there are in your spinal cord? Amazingly, we didn’t hear...

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