February 6th, 2025 By Dr. Edward F. Group Contributing writer for Wake Up World Kefir is a healthy and delicious cultured milk drink similar to yogurt. It has been enjoyed for centuries...
Category - Healthy Recipes
A Heart-Healthy Holiday Beverage [Mulled Wine Recipe]
December 20th, 2024 By Nick Polizzi Guest Writer for Wake Up World Today, I want to touch on a fermented drink that has been consumed worldwide for centuries. It’s actually hard to...
Culinary Magic: Fresh Herb Recipes from Your Garden
July 30th, 2024 By Oliva Wilson Staff writer for Wake Up World Growing your own herbs is a rewarding experience that enhances your culinary skills and contributes to a healthier and more...
Nutrient-Dense Power Bowls: Delicious Recipes for a Healthier You
July 25th, 2024 By Oliva Wilson Staff writer for Wake Up World Starting your day with a nutrient-dense power bowl can set a vibrant tone for the hours ahead. These bowls perfectly blend...
Wake Up and Shine: 10 Superfood Smoothies to Kickstart Your Day
July 18th, 2024 By Oliva Wilson Staff writer for Wake Up World Starting your day with a nutrient-packed superfood smoothie can set the tone for a vibrant, energized morning. These powerful...
The Ultimate Turmeric-Ginger Smoothie Recipe for Wellness
July 11th, 2024 By Oliva Wilson Staff writer for Wake Up World Incorporating superfoods into our diet is essential in our quest for health and wellness. One of the most refreshing and...
A Delicious and Nutritious Health Recipe to Boost Your Energy: Quinoa and Black Bean Salad
July 3rd, 2024 By Oliva Wilson Staff writer for Wake Up World Are you looking for a healthy and delicious meal that’s easy to make? Look no further than this quinoa and black bean...
Transform Your Hair Care: Four Unique Homemade Shampoo Bar Recipes
April 9th 2024 By Amelia Harris Staff writer for Wake Up World. In our quest for a healthier planet and a more natural lifestyle, the journey to sustainable beauty practices is paramount. The...
Explore Healing Pine Medicine with DIY Recipes for Mind and Body
January 3rd, 2024 By Amelia Harris Staff Writer for Wake Up World Pine, regarded as a quiet yet potent healer, commands reverence across diverse landscapes and cultures worldwide. Its medicinal...
3 Herbs To Heal Your Gut (And Recipes!)
By Nick Polizzi Guest Writer for Wake Up World Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) than there are in your spinal cord? Amazingly, we didn’t hear...
Incredible Benefits of Onions – Remedies and Recipes
July 3rd, 2023 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Onions, from the allium family like garlic, are one of the most potent of nature’s root...
A Delicious Morning Mushroom Latte [RECIPE]
By Nick Polizzi Guest Writer for Wake Up World We love mushrooms in my house. I’m not talking about the mushrooms you buy at your local grocer (although we love those too!)… I’m...