February 28th, 2024 By Lily Anderson Staff Writer for Wake Up World Attention-deficit/hyperactivity disorder (ADHD) remains one of the most common neurodevelopmental disorders affecting children...
Category - Nutrition
The Hidden Dangers of Ultra-Processed Foods: The New Silent Killer and What You Need to Know
February 27th, 2024 John Patterson Staff Writer for Wake Up World In an era where convenience often trumps quality, the standard American diet is under scrutiny for its heavy reliance on ultra...
Unlocking the Secret to Cognitive Vitality: The Mediterranean Diet’s Impact on Aging Brains
February 24th, 2024 By John Patterson Staff writer for Wake Up World In a world where the pursuit of longevity often comes hand in hand with the quest for cognitive well-being, a recent study has...
6 Powerful Health Benefits of Cacao
February 12th, 2024 By Sayer Ji Contributing writer for Wake Up World Raw cacao powder has recently gained popularity among health food enthusiasts, but cacao concoctions have been used as...
Unlocking the Cognitive Benefits of the Mediterranean Diet: A Scientific Perspective
January 17th, 2024 By Lily Anderson Staff Writer for Wake Up World In a world grappling with the escalating challenge of cognitive decline, a groundbreaking study has emerged, shedding profound...
Cherries: Nature’s Anti-inflammatory Sleep Aid
November 13th, 2023 By Sayer Ji Contributing writer for Wake Up World The newest study comes from researchers at Spain’s University of Extremadura. They tested 30 people – ten...
Why Most People Need a Multivitamin
November 8th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Food is your best source of nutrients, but with soil health declining and many people not eating an ideal...
Seafood Can Resolve Many Nutrient Deficiencies
November 1st, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are long-chained omega-3 fats found in cold-water...
Harvest Health: Top 10 Fall Foods Including Recipes
October 12th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Eating seasonally is not just a culinary trend; it’s a practice deeply rooted in our ancestral past. Before...
Is Tahini Good for You? 5 Surprising Benefits
October 9th, 2023 By Sayer Ji Contributing writer for Wake Up World Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans...
Should You Start Chowing Down on Chitin?
October 5th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Chitin is a polysaccharide found in the exoskeleton of most arthropods, which include insects, spiders...
Raw Food Reset: Rebalancing Hormones for Health and Happiness
October 4th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When it comes to the best way of eating for health, everyone is unique. However, for a lot of people, “going...