November 13th, 2023 By Sayer Ji Contributing writer for Wake Up World The newest study comes from researchers at Spain’s University of Extremadura. They tested 30 people – ten...
Category - Nutrition
Why Most People Need a Multivitamin
November 8th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Food is your best source of nutrients, but with soil health declining and many people not eating an ideal...
Seafood Can Resolve Many Nutrient Deficiencies
November 1st, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are long-chained omega-3 fats found in cold-water...
Harvest Health: Top 10 Fall Foods Including Recipes
October 12th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Eating seasonally is not just a culinary trend; it’s a practice deeply rooted in our ancestral past. Before...
Is Tahini Good for You? 5 Surprising Benefits
October 9th, 2023 By Sayer Ji Contributing writer for Wake Up World Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans...
Should You Start Chowing Down on Chitin?
October 5th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Chitin is a polysaccharide found in the exoskeleton of most arthropods, which include insects, spiders...
Raw Food Reset: Rebalancing Hormones for Health and Happiness
October 4th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When it comes to the best way of eating for health, everyone is unique. However, for a lot of people, “going...
Papaya Power: Healing Qualities of This Tropical Fruit
October 2nd, 2023 By Sayer Ji Contributing writer for Wake Up World Papaya is a standout tropical fruit for abundant reasons. Since time immemorial, the whole plant — from the leaves...
Black Garlic’s Hidden Powers: A Guide to Its Health-Boosting Benefits
September 20th, 2023 By Lily Anderson Staff Writer for Wake Up World Black garlic, a culinary gem derived from the fermentation of raw garlic under controlled high-temperature, high-humidity...
Nurturing Generations: How a Mother’s Diet Guards Her Grandchildren’s Brains
September 12th, 2023 By Lily Anderson Staff Writer for Wake Up World In a ground breaking study conducted at Monash University, researchers have discovered a remarkable connection between a...
Unveiling the Healing Powers of Dragon Fruit: A Comprehensive Guide
September 7th, 2023 By Amelia Harris Staff Writer for Wake Up World In the realm of exotic superfoods, dragon fruit, scientifically known as Hylocereus and more commonly referred to as pitaya...
Carrots and Cancer: How to Reduce Your Risk
September 6th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When you think of carrots, what comes to mind? Maybe it’s the iconic Bugs Bunny munching away on this crunchy...
