December 31st, 2024 By John Patterson Staff Writer for Wake Up World The Hidden Legacy of Nutrition “You are what you eat,” goes the old saying. However, according to new...
Category - Nutrition
The Hidden History of Our Modern Food System: How Big Tobacco Shaped What We Eat
December 23rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World I recently had the pleasure of interviewing Calley Means, co-author of the book “Good Energy” and a...
How Ultra-Processed Foods Are Undermining Muscle Health and Increasing Osteoarthritis Risk
December 10th, 2024 By John Patterson Staff Writer for Wake Up World The modern diet, packed with ultra-processed foods, has far-reaching impacts on our health, and a new study sheds light...
Understanding the 9 Types of Magnesium and Their Benefits
November 4th, 2024 By Dr. Edward F. Group Contributing writer for Wake Up World Magnesium is one of the most abundant minerals in the human body, and 50 percent of magnesium is located in the...
New Study Links Having a Sweet Tooth to Depression, Diabetes, and Stroke
October 22nd, 2024 By John Patterson Staff Writer for Wake Up World Do you have a sweet tooth? New research from the University of Surrey reveals that your love for sugary treats might be...
Why Polyphenols Should Be in Your Diet: 6 Benefits for Mind and Body
October 14th, 2024 By Dr. Edward F. Group Guest Writer for Wake Up World Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties...
The Science Behind Breastfeeding and Asthma Prevention
October 10th, 2024 By Lily Anderson Staff Writer for Wake Up World A baby’s nutrition in the early stages of life is pivotal in shaping its overall health and development. Among the...
How the Right Knife Can Increase Nutrients
September 23rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Knives have lots of uses in the kitchen. If you want to get really fancy, the right knife, as well as the...
Billions at Risk: The Global Micronutrient Deficiency Crisis
September 10th, 2024 By John Patterson Staff Writer for Wake Up World With technological advancements and medical breakthroughs abound, it’s easy to assume that malnutrition is a...
How to Replace Exotic Superfoods with Local Choices
September 2nd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World It’s probably impossible to count all the times you’ve run across an article or study featuring...
Study Finds Honey Enhances Yogurt’s Probiotic Benefits
August 21st, 2024 By John Patterson Staff Writer for Wake Up World If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite...
The Science of Longevity Vitamins: Taurine, Ergothioneine and PQQ
August 19th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Certain longevity vitamins, like taurine, ergothioneine (ESH) and pyrroloquinoline quinone (PQQ), help protect...