May 26th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Americans eat too fast. That one habit drives overeating more than most people realize. Your body needs time to...
Category - Nutrition
Mineral Imbalances: The Overlooked Key to Restoring Digestive Health
2nd April, 2025 By Raluca Schachter Contributing writer for Wake Up World Healing is not possible without the correct and precise detection of mineral imbalance in the body. A solid...
Oranges Over Blues: How Citrus Fights Depression Naturally
March 18th, 2025 By John Patterson Staff Writer for Wake Up World Could an orange or grapefruit lift your spirits? It might sound surprising, but new research uncovers a powerful link...
New Study Reveals the Truth About B12 and Neurological Health
February 28th, 2025 By Lily Anderson Staff Writer for Wake Up World Vitamin B12 isn’t just another nutrient—it’s a powerhouse for your brain and nervous system. A...
What Happens When You Ditch Ultra-Processed Foods? A New Study Reveals Surprising Results
February 26th, 2025 By John Patterson Staff Writer for Wake Up World The Hidden Dangers of Ultra-Processed Foods Ultra-processed foods (UPFs) have become a staple in modern diets, yet their...
You Are What You Eat…and So Are Your Grandkids? How Diet Impacts Health Across Generations
December 31st, 2024 By John Patterson Staff Writer for Wake Up World The Hidden Legacy of Nutrition “You are what you eat,” goes the old saying. However, according to new...
The Hidden History of Our Modern Food System: How Big Tobacco Shaped What We Eat
December 23rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World I recently had the pleasure of interviewing Calley Means, co-author of the book “Good Energy” and a...
How Ultra-Processed Foods Are Undermining Muscle Health and Increasing Osteoarthritis Risk
December 10th, 2024 By John Patterson Staff Writer for Wake Up World The modern diet, packed with ultra-processed foods, has far-reaching impacts on our health, and a new study sheds light...
Understanding the 9 Types of Magnesium and Their Benefits
November 4th, 2024 By Dr. Edward F. Group Contributing writer for Wake Up World Magnesium is one of the most abundant minerals in the human body, and 50 percent of magnesium is located in the...
New Study Links Having a Sweet Tooth to Depression, Diabetes, and Stroke
October 22nd, 2024 By John Patterson Staff Writer for Wake Up World Do you have a sweet tooth? New research from the University of Surrey reveals that your love for sugary treats might be...
Why Polyphenols Should Be in Your Diet: 6 Benefits for Mind and Body
October 14th, 2024 By Dr. Edward F. Group Guest Writer for Wake Up World Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties...
The Science Behind Breastfeeding and Asthma Prevention
October 10th, 2024 By Lily Anderson Staff Writer for Wake Up World A baby’s nutrition in the early stages of life is pivotal in shaping its overall health and development. Among the...