October 10th, 2024 By Lily Anderson Staff Writer for Wake Up World A baby’s nutrition in the early stages of life is pivotal in shaping its overall health and development. Among the...
Category - Nutrition
How the Right Knife Can Increase Nutrients
September 23rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Knives have lots of uses in the kitchen. If you want to get really fancy, the right knife, as well as the...
Billions at Risk: The Global Micronutrient Deficiency Crisis
September 10th, 2024 By John Patterson Staff Writer for Wake Up World With technological advancements and medical breakthroughs abound, it’s easy to assume that malnutrition is a...
How to Replace Exotic Superfoods with Local Choices
September 2nd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World It’s probably impossible to count all the times you’ve run across an article or study featuring...
Study Finds Honey Enhances Yogurt’s Probiotic Benefits
August 21st, 2024 By John Patterson Staff Writer for Wake Up World If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite...
The Science of Longevity Vitamins: Taurine, Ergothioneine and PQQ
August 19th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Certain longevity vitamins, like taurine, ergothioneine (ESH) and pyrroloquinoline quinone (PQQ), help protect...
Decades of Research Confirms How Aspartame Harms Your Health
August 12th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World I’ve been sounding the alarm on artificial sweeteners — particularly aspartame — for many...
The Hidden Dangers of Refined Sugar: What You Need to Know
July 5th, 2024 By Paul A. Philips Contributing Writer for Wake Up World Whether it is candy bars, cakes, biscuits, or any other fanciful indulgence of the sweet kind, are you aware of the...
Eating the Right Foods Can Give Your Mood a Boost
June 17th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World The connection between your food and mood has come under increasing scientific scrutiny in the past couple of...
Is Horseradish Nature’s Best Antibiotic?
June 3rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World A wonderfully zesty condiment to add to prime rib or other cuts of grass fed beef, horseradish has an unmistakable...
Breakthrough Study Shows How Fasting Prevents Liver Inflammation and Cancer
May 14th, 2024 By John Patterson Staff Writer for Wake Up World Intermittent fasting (IF) has gained popularity not just as a weight management strategy but also for its potential...
Study Review Shows Dozens of Health Problems From Ultraprocessed Food
May 12th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World A 2024 systematic review1 of the literature confirmed what multiple studies have shown — the higher...