Category - Meditation, Yoga, Grounding & Mindfulness

Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.

The Art of Blessing Your Food

By Nick Polizzi Guest Writer for Wake Up World For millennia, we humans have had our most important conversations, forged our strongest, alliances, and made our biggest decisions at the same location...

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A Breathing Exercise to Take You Higher

By Nick Polizzi Guest Writer for Wake Up World A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this technique have...

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The Magic of Being in the Here and Now

By Paul A. Philips Guest writer for Wake Up World It has been said that life is experience. It is indeed the only place where life exists. In recognition of this, to really get something out of the...

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