Category - Meditation, Yoga, Grounding & Mindfulness

Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.

The Vibrational Quality of 108

February 4th, 2018 By Ethan Indigo Smith Contributing writer for Wake Up World 108 is considered the most valuable number in numerology, metaphysics and symbolism. But why is 108 so significant...

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Meditation Comprehension for the Youth

January 23rd, 2018 By Ethan Indigo Smith Contributing writer for Wake Up World “Learn how to see. Realize that everything connects to everything else. ~ Leonardo Da Vinci Meditation itself is a trick...

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The Art of Blessing Your Food

By Nick Polizzi Guest Writer for Wake Up World For millennia, we humans have had our most important conversations, forged our strongest, alliances, and made our biggest decisions at the same location...

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A Breathing Exercise to Take You Higher

By Nick Polizzi Guest Writer for Wake Up World A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this technique have...

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