April 21st, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Walking is something most people do without thinking, but what if there’s a way to incorporate...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Discover Vipassana: An Ancient Meditation for Mindfulness, Emotional Healing and Self Awareness
October 31st, 2024 By Dakota Flynn Staff Writer for Wake Up World Understanding Vipassana Meditation People worldwide are seeking ways to find inner peace, clarity, and balance. Vipassana...
Breaking the Illusion of Self: The Role of the Default Mode Network
October 3rd, 2024 By Dakota Flynn Staff Writer for Wake Up World The Default Mode Network (DMN) is a network of brain regions that becomes active when our minds are at rest, not focused on...
Breathwork: 11 Magical Techniques For Spiritual Healing
September 25th, 2024 By Aletheia Luna Guest writer for Wake Up World Your breath is one of the most sacred, yet forgotten, parts of your daily existence. As one of the few functions in the...
21 Profoundly Healing Meditation Practices (With Videos)
September 18th, 2022 By Aletheia Luna Guest writer for Wake Up World Healing is a force of nature. It’s only natural for us to seek it out. Just as white blood cells flood to a wound...
Study – How Yoga and Meditation Foster Positive Altered States of Consciousness
August 15th, 2024 By Amelia Harris Staff writer for Wake Up World. In an era where stress and fast-paced lifestyles dominate, many are turning to mind-body practices such as yoga...
Spiritual Alchemy: How to Transform the Soul from Lead to Gold
August 14th, 2024 By Dakota Flynn Staff Writer for Wake Up World The Alchemical Journey of the Soul Alchemy, often associated with the ancient quest to transform base metals into gold, is...
How Mindfulness Training Can Lead to Altered States of Consciousness
July 31st, 2024 By John Patterson Staff Writer for Wake Up World The Hidden Depths of Mindfulness Practice Mindfulness, a practice rooted in ancient traditions, has gained immense...
How Meditation Benefits Your Body and Mind
July 15th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World There is growing evidence to show that your mind and body are intricately connected, and that your mind has a...
Mindful Mornings: 7 Meditation Practices to Start Your Day with Clarity and Calm
By Amelia Harris Staff writer for Wake Up World. Starting your day with meditation can transform ordinary mornings into a foundation of tranquility and focus, setting a positive tone that...
Kundalini Yoga: A New Frontier in Alzheimer’s Prevention for Older Women
March 11th, 2024 By Lily Anderson Staff Writer for Wake Up World In a new study that shines new light on the fight against Alzheimer’s disease, Kundalini yoga has emerged as a potent...
Mind Over Matter: How Integrating Mindfulness Turbocharges Your Exercise Routine for a Blissful 2024
January 5th, 2024 By John Patterson Staff Writer for Wake Up World As we embark on a new year, many of us seek transformative ways to enhance our physical and mental well-being. A study from the...