September 22nd, 2023 By John Patterson Staff Writer for Wake Up World In our quest to decipher the intricate relationship between mind and body, ancient practices are finding validation in modern...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Mindfulness Research: The Ripple Effect on Workplace Dynamics
September 5th, 2023 By Lily Anderson Staff Writer for Wake Up World Amidst the ever-evolving terrain of modern work dynamics, a recent study conducted by Virginia Commonwealth University has...
Mindfulness and Yoga: A Dynamic Duo for Chronic Pain Relief and Depression
August 30th, 2023 By John Patterson Staff Writer for Wake Up World In a world where the persistent grip of chronic pain is often accompanied by the haunting shadows of depression, a glimmer of hope...
The Art of Mindful Living: Practices to Enhance Present Moment Awareness
August 4th, 2023 By Nikki Harper Staff Writer for Wake Up World In our fast-paced and distracted world, where time slips through our fingers like sand and our attention is constantly pulled in...
Dance into Wholeness: The Transformative Power of Meditative Movement
August 2nd, 2023 By Amelia Harris Staff Writer for Wake Up World In our modern world, we are constantly seeking ways to reconnect with ourselves on a deeper level and find inner harmony. Amidst this...
Tai Chi: Grand Ultimate or Second Rate?
July 19th, 2022 By Ethan Indigo Smith Contributing writer for Wake Up World Tai Chi is The Grand Ultimate Long Fist/Long Form. The Grand Ultimate is the proper Chinese term for The Yin Yang...
Exploring the Healing Power of Forest Bathing: Effects on Serotonin, Depressive Symptoms, and Sleep Quality
June 13th, 2023 By Nikki Harper Staff Writer for Wake Up World In today’s fast-paced world, where stress and mental health issues have become increasingly prevalent, individuals are seeking...
Laugh Your Way to Better Health: The Power of Laughter Yoga!
May 30th, 2023 By Nikki Harper Staff Writer for Wake Up World Laughter Yoga is not just a passing trend; it is a timeless practice that taps into the universal language of laughter, transcending...
Hot Yoga Study Shows Benefits for Lowering Blood Pressure
April 17th, 2023 By Sayer Ji Contributing writer for Wake Up World A preliminary study confirms the benefits of hot yoga on symptoms of high blood pressure. In a presentation at the...
What Is Body Scan Meditation and How Can It Help You Relax?
March 24th, 2023 By Dr. Edward F. Group Guest Writer for Wake Up World When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1...
Developing Your Dream Year-Round Outdoor Space
January 20th, 2023 By Jane Marsh Guest Writer for Wake Up World Warm weather is conducive to time spent outdoors with friends and family. Spending time in nature also has proven benefits for your...
Restore Strength, Flexibility and Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi – FREE Online Event
For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility. Tai Chi is often called...
