Category - Depression, Anxiety & Mental Health

Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.

Two Foods That May Sabotage Your Brain

October 15th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World Could there be a food-based cure for schizophrenia, bipolar, and depressive disorders? It is my firm conviction that diet –...

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5 Foods That Can Cause Depression

September 24th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World There is a growing and robust body of medical literature that not only implicates these foods in mood disturbance and other...

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Depression: It’s Not All in Your Head

September 5th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World No, it’s not “all in your head.” Depression and all of its relatives are manifestations of glitches in the immune system...

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Controlled Breathing Calms Your Brain

August 30th, 2018 By Dr. Joseph Mercola Contributing writer for Wake Up World The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending...

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Depression: It’s Not Your Serotonin

By Kelly Brogan, M.D. Guest writer for Wake Up World Millions believe depression is caused by ‘serotonin deficiency’, but where is the science in support of this theory? “Depression is a serious...

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Top 9 Herbs for Mental Health

July 27th, 2018 By Dr. Edward F. Group Guest writer for Wake Up World Ever find yourself unable to remember what you did just two minutes ago? Or maybe you experience brain fog more often than you’d...

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