June 4th, 2025 By John Patterson Staff Writer for Wake Up World Ever find yourself scrolling through your phone, hopping from one app to another, unable to stick with a single task...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Natural Compounds Outperform SSRIs: A New Era for Depression Treatment
May 28th, 2025 By John Patterson Staff Writer for Wake Up World Depression casts a shadow over millions, dimming joy and draining vitality. While selective serotonin reuptake inhibitors...
Venting Makes Anger Worse — To Quell Anger, Do This Instead
May 19th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World You’ve probably heard that letting off steam by hitting a punching bag or going for a run helps you cool...
Eat Your Way to Happiness: New Study Changes Everything
May 14th, 2025 By John Patterson Staff Writer for Wake Up World What you eat doesn’t just fuel your body—it shapes your mind. New research reveals a powerful link between...
How Social Media Rewires Your Mind Without You Realizing It
May 5th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Whether you’re scrolling through Instagram, liking a friend’s post or watching TikToks, you’re...
From Panic to Power: 9 Ways to Break Free from Social Anxiety
May 1st, 2025 By Aletheia Luna Contributing writer for Wake Up World Suffering from social anxiety is like tiptoeing along the edge of a very steep cliff. The slightest look, the subtlest...
What Happens to Your Brain When You Ditch Your Cellphone for Three Days?
April 28th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Ever feel like your cellphone is glued to your hand? It’s tough to put it down, but what if you took a...
You’re Not Going Crazy: 15 Signs You’re a Victim of Gaslighting
April 24th, 2025 By Aletheia Luna Contributing writer for Wake Up World The only way you can describe how you feel is that you feel minimized. You feel crushed and smothered. ...
Poker Pro Katie Lindsay’s Tips on How to Keep Your Brain Sharp
April 23rd, 2025 By Lily Anderson Staff Writer for Wake Up World In November 2024, the poker world celebrated a milestone that many longtime players and fans had hoped would come: the...
The Silent Killer: How Depression Accelerates Physical Illness
April 7th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Depression doesn’t just affect your mood — it speeds up the progression of physical illness, and...
How Probiotics in Fermented Foods Improve Your Brain Health
March 24th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Fermented foods stand out as a potent intervention when it comes to influencing your mental health by impacting...
The Science Behind Slow Breathing and How it Alters Brain Circuits to Crush Anxiety
February 17th, 2025 By Dr. Joseph Mercola Contributing writer for Wake Up World Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear...