December 23rd, 2022 By Lissa Rankin, MD Guest writer for Wake Up World You know how everyone seems to expect the holidays to be perfect? You may feel pressured to have the perfect presents...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
How to Be Happy Alone (5 Empowering Paths)
December 22nd, 2022 By Aletheia Luna Guest writer for Wake Up World In our hyper-connected world, where the very fabric of our society is being remodeled and reshaped by technology at a...
Stop Your Energy Drains
By Kelly Brogan, M.D. Guest Writer for Wake Up World Do you know what an abacus is? It’s essentially an old school bead-based calculator. You move a bead to one of two sides to keep the tally...
6 Best Antidepressive Agents for Natural Mood Support
December 12th, 2022 By Sayer Ji Contributing Writer for Wake Up World In the U.S., 21 million people, which represents 8.4% of U.S. adults, suffered from at least one major depressive episode...
12 Essential Oils for Health and Healing this Holiday Season
December 6th, 2022 By Ty and Charlene Bollinger Guest Writers for Wake Up World The season of hustle and bustle is upon us, and if you’re anything like me, those rare moments of reprieve from...
Emotions and Truth: Our Human Experience
December 1st, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World Emotions spontaneously arise throughout each day despite our earnest efforts to control them. They often surface without...
Giving Thanks Does Your Body Good
November 25th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World Focusing on gratitude has become a growing trend in recent years,1 and for good reason. There’s a...
Trauma-Initiated Vs Trauma-Informed: Owning and Sharing Our Hard-earned Wisdom and Presence
November 24th, 2022 By Jack Adam Weber Contributing writer for Wake Up World As anyone who has journeyed through their own recovery knows, you learn stuff down there in the dark, in the...
The Uplifting Effect of Endorphins: 8 Ways to Generate Them
November 22nd, 2022 By Open Contributing Writer for Wake Up World We’re moving through challenging times, where life’s circumstances can get heavy. Whilst processing is...
Is Your “Normal” Thyroid Test Hiding the Source of Your Depression?
November 17th, 2022 By Kelly Brogan, M.D. Guest writer for Wake Up World Do you have one or more of the following symptoms? Unexplained weight gain or loss Swelling, puffiness Low energy...
How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
November 16th, 2022 By Aletheia Luna Guest writer for Wake Up World There are a stunningly vast array of benefits you can experience from listening to binaural beats – a...
Feeling Disconnected and Sad (7 Ways to Feel Better)
November 9th, 2022 By Aletheia Luna Guest writer for Wake Up World You feel disconnected right now, perhaps even a little sad or lonely – or even like no one really cares about you...