By Dr. Edward F. Group Guest Writer for Wake Up World The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Music as Medicine: What’s Your Recommended Daily Dose?
By Nikki Harper Staff Writer for Wake Up World Humans have a complex relationship with music. It’s very clear to most of us from personal experience that music can make us feel happy...
Self-Care While Social Distancing: 12 Ideas and Tips
By Dr. Edward F. Group Guest Writer for Wake Up World Health experts are recommending “social distancing” — staying home and going out only for essentials. Some people...
Your Anxious Child, Coronavirus and You
By Nikki Harper Staff Writer for Wake Up World With more than one quarter of the world’s population under lockdown conditions as of today and more sure to follow, anxiety and fear are...
I Tried Ketamine Infusions for Anxiety: Surprising Results from a Promising Psychedelic Therapy
By Kaia Roman Guest writer for Wake Up World I’ve written about my quest to quell anxiety a lot over the years, including in my book, The Joy Plan. And thankfully, I have found many daily...
Superhuman Brain Masterclass – FREE Video Event
Your brain is under attack – disorders like depression, anxiety, headaches, ADHD, memory loss, epilepsy, dementia and other neurological disorders are becoming more prevalent than ever before...
From Fear into Love: Coping During Panicked Times
By Rachel Horton White Guest Writer for Wake Up World With all the panic and hysteria in the air, many of us tend to forget that the world around us is a beautiful place around us. The sun is still...
(Not a) Surprise: Glyphosate-based Herbicides are Bad for Your Mental Health
By Kelly Brogan, M.D. Guest Writer for Wake Up World Eat your veggies is no longer synonymous with health thanks to the increasingly documented deleterious health effects of chemical pesticides...
Does Spirituality Have a Role in Managing Anxiety Disorders?
By Nikki Harper Staff Writer for Wake Up World Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and Depression...
How Laughter Liberates You
By Paul Lenda Staff Writer for Wake Up World Laugh! Free yourself from the constrictions and restrictions your body and mind may feel. True freedom is when you are able to laugh at yourself in any...
Brainwaves: A Look Inside the Mind
By Sarah Elkhaldy Guest Writer for Wake Up World Brainwaves are produced by electrical impulses emitted in the brain by neurons. These electrical emissions interact and communicate with...
Know the Difference Between Passion and Obsession
By Paul Lenda Staff Writer for Wake Up World You can be passionate about many things that bring you joy and raise your energy, but an obsession consumes your life and drains you of your energy. You...
