January 28th, 2025 By Lily Anderson Staff Writer for Wake Up World Modern work environments are taking a toll on sleep health, according to a groundbreaking 10-year study led by...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
TV Violence and Kids: A Decade-Long Study Reveals Alarming Risks
January 24th, 2025 By John Patterson Staff Writer for Wake Up World Does exposure to violent television in childhood shape behavior later in life? This question has fueled debate among...
Do You Suffer From the Fear of Rejection? (Read These 9 Inspiring Tips)
January 15th, 2025 By Aletheia Luna Contributing writer for Wake Up World The fear of rejection is ancient and primal. Biologically, we are wired to seek acceptance from those around us...
Feel Better Instantly: The Healing Powers of Hugging a Tree
December 26th, 2024 By Oliva Wilson Staff writer for Wake Up World Many of us are disconnected from the natural world in today’s technology-driven world. We spend much of our time...
Should You Eat Fake Meat? Exploring Plant-Based Alternatives and Depression Risk
December 24th, 2024 By John Patterson Staff Writer for Wake Up World Plant-based meat alternatives (PBMAs) have surged in popularity, often marketed as the ethical, sustainable solution to...
Excessive Screen Time: How It Impacts Sleep and Behavior in Preschool Children
December 19th, 2024 By Lily Anderson Staff Writer for Wake Up World In today’s digital age, screen time has become a significant part of daily life, even for preschool-age children...
Study: How Your Holiday Habits Shape Brain Health: TV vs. Reading
December 17th, 2024 By John Patterson Staff Writer for Wake Up World It’s no secret that our daily habits have a profound impact on our overall health. But did you know that the way...
Antidepressants Can Rewire Your Mind to the Point of Committing Violent Crimes
December 16th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Mental health in America is slowly deteriorating. According to a report from TIME, only 31% of adults rated...
The Hidden Battle Between Nature and Traffic Noise on Your Mind
December 5th, 2024 By Lily Anderson Staff Writer for Wake Up World According to a new study published in PLOS ONE, traffic noise is more than just an inconvenience—it’s a...
Magnesium: The Surprising Solution for Rapid Depression Relief
November 19th, 2024 By John Patterson Staff Writer for Wake Up World Depression is a complex mental health disorder impacting millions worldwide. While conventional treatments like...
Gut Microbes: The Surprising Key to Managing Stress and Supporting Mental Health
November 14th, 2024 By Lily Anderson Staff Writer for Wake Up World The Role of Gut Microbiota in Stress Regulation New research published in Cell Metabolism sheds light on the critical...
How to Transform Your Tub Into a Healing Hot Spring
October 28th, 2024 By Dr. Edward F. Group Guest Writer for Wake Up World Since antiquity, cultures worldwide have sought out the healing power of baths. Ancient Greeks were among the first...