November 24th, 2017 By Marco Torres Guest writer for Wake Up World We cannot escape the reality that in developed nations, people are often overfed but undernourished — with damaging results...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
How Sunlight Affects Your Mental Health
By Dr. Joseph Mercola Contributing writer for Wake Up World Sunlight has a profound impact on your mental health — more so than any other weather phenomenon. That’s the...
Kanna: The Herbal Antidepressant Big Pharma Doesn’t Want You to Know About
By Anthony Tyler Guest writer for Wake Up World An herbal medicine that has a strong scientifically documented background, but an underwhelming social-status in modern society, is the...
Effective Natural and Alternative Treatments for Depression
By Dr. Joseph Mercola Contributing writer for Wake Up World Nearly 7 percent of U.S adults suffered from a depressive episode in the past year[1] while, worldwide, 350 million people...
Healing In Your Sleep
By Nick Polizzi Guest writer for Wake Up World Ready for something personal? Gulp! Here we go. A few months ago, I began to hit a serious dip in my energy levels. Each day, I would...
How to Help Heal Mental Health Disorders with Nutrition
By Dr. Joseph Mercola Contributing writer for Wake Up World Can you use specific nutrients to improve your mental health? Yes, you can. William Walsh, Ph.D., president of the nonprofit...
After Ayahuasca – 5 Life Changing Transformations
By Juliet Tang Contributing Writer for Wake Up World If you only read one article today, let this be it. Originally, the idea started as a seed when I felt guided to write about the life...
The Chemistry of Addiction and The Gateway to Freedom
By Melissa Joy Jonsson Guest writer for Wake Up World Addictions as Distractions “Whoa, you like to think that you’re immune to the stuff, oh yeah / It’s closer to the truth...
Magic Mushrooms May Hold Key to Long-Term Relief from Anxiety and Depression
By Dr. Joseph Mercola Contributing writer for Wake Up World According to data from the National Institute of Mental Health (NIMH), the prevalence of anxiety disorders in the U.S. may be as...
Anxiety Overtakes Depression as No. 1 Mental Health Problem
By Dr. Joseph Mercola Contributing writer for Wake Up World Anxiety is the New Depression Anxiety is the new depression, with more than half of all American college students reporting anxiety.[1]...
Five Different Physical Exercises That Affect The Brain In Very Different Ways
By Teal Burrell Guest Writer for Wake Up World Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why...
Narcissism Has Reached Epidemic Levels in the United States — Could Self-Compassion be the Cure?
June 25th, 2017 By Carolanne Wright Contributing Writer for Wake Up World Narcissism is on the rise. We see it on social media, in friends and family — even ourselves, if we’re lucky...