By Jacob Scharf Guest Writer for Wake Up World To sleep or not to sleep, that is the question! If the “continuum ideology” of sleep is true, this means that 0-6 hours is insufficient...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
10 Top Tips to Rewire Your Brain for Optimum Happiness
By Frances Masters Guest Writer for Wake Up World There’s a lot of research into happiness right now. You know it’s serious when even the government wants to know how happy we are! The...
Why You Should Get Active in the A.M.
17th April 2015 By David Gelfand Guest Writer for Wake Up World The alarm clock blares, startling you from a dream-filled, quiet sleep. You unhurriedly make your way to the alarm clock to shut...
4 Ways Mindfulness Can Enhance Your Happiness
By Dr. Elise Bialylew Guest Writer for Wake Up World “”¨It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging...
5 Simple Acupressure Points to Relieve Stress and Anxiety
By Luke Sumpter Guest Writer for Wake Up World The ancient healing modality of acupressure was developed in Asia over 5,000 years ago and has been filtered and refined ever since. It is a simple yet...
The Cure for All Anxiety
By Lissa Rankin MD Guest Writer for Wake Up World We live in a culture that says that the only way to get what you want is to DO DO DO and then DO some more. Push. Struggle. Make it happen. Put your...
How Music Benefits the Brain
By Deane Alban Contributing Writer for Wake Up World Music has played an important part of every human culture, both past and present. (1) People around the world experience universal...
Get In the Zone – How to Improve Concentration and Mental Clarity
By Deane Alban Contributing Writer for Wake Up World It’s been said that the greatest power of the human mind is its ability to focus on one thing for an extended...
Differentiating Between Depression and Drug Abuse
By Ella Jameson Guest Writer for Wake Up World Parenting isn’t an easy job, but when adolescence hits it can become a minefield for even the happiest of families. Previously good-natured...
How to Increase Dopamine, the Motivation Molecule
By Deane Alban Contributing Writer for Wake Up World Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to...
The Brain Benefits of Learning a Second Language
By Deane Alban Contributing Writer for Wake Up World The proven benefits of learning a second language include improvements in intelligence, memory, and concentration and lowered risks of...
The Open Focus Theory – Diffuse Attention, Unify Reality
26th February 2015 By Tomasz Kopec MD Guest Writer for Wake Up World I have a good news for seekers of the world. There is a simple theory that can deliver important answers and...