By Amelia Harris Staff Writer for Wake Up World We’ve long known the health benefits of fruits and vegetables, but research shows that the flavonoids found in these foods, and others, have...
Category - Nutrition
6 Foods to Boost Your Mood
August 27th, 2019 By Alex ‘Earthie Mama’ Du Toit Contributing writer for Wake Up World How are you feeling? Could your mental state use an uplift? What you are putting in your...
Organic Apples May Heal Your Gut Bacteria
By Amelia Harris Staff Writer for Wake Up World If you love apples, we’ve got great news! They are totally loaded with bacteria, and the old adage is even more right-on than we ever knew. One...
A Wellness Regime for the Crazy Busy Entrepreneur
August 8th, 2019 By Regan Hillyer Guest Writer for Wake Up World Here is a recipe to sabotage the best of health and diet intentions: run a successful business. Usually, it means that you are...
Why Walnut Resembles the Brain It Nourishes
By Sayer Ji Contributing writer for Wake Up World Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system it nourishes and heals in the body...
Flaxseed: Just An Ounce A Day May Extend Your Life
By Sayer Ji Contributing writer for Wake Up World Originally published at greenmedinfo.com and reproduced here with permission. Research shows that flaxseed positively impacts age...
How to Make Your Own Hemp Milk at Home in Two Minutes
By Anastasia Guest Writer for Wake Up World Originally published at kindearth.net and reproduced here with permission Hemp Milk is quite possibly the healthiest plant-based milk out there! So...
What Can Apple Cider Vinegar Do for You?
By Dr. Joseph Mercola Contributing writer for Wake Up World If you have a bottle of apple cider vinegar in your pantry, you very likely know how valuable this particular staple is to your...
Maca Mango Smoothie for Natural Hormone Balance
By Anastasia Guest Writer for Wake Up World Originally published at kindearth.net and reproduced here with permission I must confess… maca has been one of those foods that have made a big...
The Most Cancer Suppressing Compounds Are Found In These Veggies
By Karen Foster Guest writer for Wake Up World Originally published at preventdisease.com and reproduced here with permission. New research has linked a compound found in Brussels sprouts, broccoli...
Why Are Your Oranges Covered With Antibiotics?
May 30th, 2019 By Dr. Joseph Mercola Contributing writer for Wake Up World Originally published at mercola.com and reproduced here with permission. Oranges are one of the most popular...
Hormonal Imbalance in Women: Top Causes and Home Remedies
By Dr. Edward F. Group Guest Writer for Wake Up World Originally published at Global Healing Center & reproduced here with permission. At certain times in a woman’s life, hormonal...