By Dr. Joseph Mercola Contributing writer for Wake Up World While partially hydrogenated vegetable oils are now recognized as harmful due to their trans fat content, and are being largely...
Category - Nutrition
The Shamanic Healing Diet
By Nick Polizzi Guest writer for Wake Up World In the Amazon rainforest, there exists a shamanic healing diet that is often prescribed to people who are sick. It is believed by many native...
Digestive Enzymes – The 10 Best Foods for Gut Health
By Dr. Edward F. Group Guest writer for Wake Up World Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help...
Top 5 Signs of Vitamin D Deficiency – and What You Can Do About It
By Dr. Joseph Mercola Contributing writer for Wake Up World Vitamin D deficiency. What are the risks? How can you determine if you’re deficient? And what are the benefits of raising...
The Real Skinny On Fat – FREE New Health and Longevity Documentary Series
For decades we’ve been getting fatter, aging more quickly and becoming sicker – a trend that has accelerated since the early 60s. The Real Skinny On Fat: The Truth About Weightloss...
Factory Farmed Salmon Full of Disease and Hazardous Chemicals
By Dr. Joseph Mercola Contributing writer for Wake Up World Salmon is the second most popular type of seafood in the U.S. (shrimp is the first), with just over 2 pounds consumed annually...
Why Do Vitamin B12 Supplements Contain Cyanide?
By Sayer Ji Contributing writer for Wake Up World What’s cyanide doing in vitamin B12 supplements, and is it doing the body any good, or possibly harm? Unknown to most...
Vitamin B12 Deficiency: A Trigger for Depression and Anxiety?
By Kelly Brogan, M.D. Guest writer for Wake Up World One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with...
Food Is Your Medicine, Not Pills
By Marianna Pochelli, N.D. Guest writer for Wake Up World In my experience as a Naturopathic Doctor, not just a few but virtually all diseases can be healed with the correct diet and absolutely no...
Healthiest Cooking Oils – 7 Oils to Use & 7 to Avoid
By Dr. Edward F. Group Guest writer for Wake Up World When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to...
Alkaline Water or Hydrogen Water — Which One Is Better for You?
By Dr. Joseph Mercola Contributing writer for Wake Up World Alkaline water is experiencing a resurgence in popularity with sales jumping from $47 million in 2014 to $427 million in 2017...
Soft Drinks: America’s Other Drinking Problem
By Dr. Edward F. Group Guest writer for Wake Up World I’ve written before about the dangers of soft drink addiction… which sounds like it could even be a joke. How many times...
