By April McCarthy Guest writer for Wake Up World There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods...
Category - Nutrition
Antibiotics and Intestinal Health: Balancing Our Internal Ecosystem
17th June 2016 By Tom Rothsey and Christina Lavers Contributing writers for Wake Up World “The road to health is paved with good intestines!” – Sherry A. Rogers The...
The Link Between Nightshades, Chronic Pain and Inflammation
10th June 2016 By Elisha McFarland N.D. Guest writer for Wake Up World Few people are familiar with the term nightshade vegetables, and many will be surprised to learn that consuming foods from...
The Healthy Reality Diet – What We Feed Our Mind and Soul is Just as Important as What We Eat
9th June 2016 By Christina Lavers Contributing writer for Wake Up World People are more interested in nutrition than ever before. According to Euromonitor, the health and wellness industry is...
Eating Black Raspberries Significantly Lowers Cardiovascular Disease
8th June 2016 By Mae Chan Guest writer for Wake Up World An extract found in black raspberries can significantly lower arterial stiffness, a key measure of cardiovascular disease, according to data...
The Ultimate Supplement? Berberine Tackles a Range of Cancers, Diabetes, Obesity and More
By Carolanne Wright Contributing writer for Wake Up World A compound frequently used for gastrointestinal issues — like traveller’s diarrhea and food poisoning — has moved...
The Amazing Health Benefits of Beetroot
22nd May 2016 By Katrin Geist Contributing writer for Wake Up World The one sentence summary of this article goes: organic beetroot is goooood for you! Find out more than you ever wanted to...
Nutrition For Better Skin Health
20th May 2016 By Marie Be Guest Writer for Wake Up World Proper skin care is important, since the skin is the bridge between the outside and the inside of the body. What you put on your skin gets...
7 Reasons Why Going Nuts Makes Perfect Sense!
16th May 2016 By Katrin Geist Contributing writer for Wake Up World Nuts are amazing. Their properties and potential dietary uses has spurred intensive scientific investigation for the past...
New Study Finds Fructose Alters Genes in the Brain, Sabotages Learning and Memory
By Carolanne Wright Contributing writer for Wake Up World Since childhood, most of us received the memo loud and clear that sugar is bad — usually where our teeth are concerned. As we...
The Amazing Health Benefits of Dark Chocolate
By Dr. Joseph Mercola Guest Writer for Wake Up World Of all the treats available, chocolate is one of the most popular foods in the world. The first solid chocolate bar, made from cocoa butter...
Sugar is as Addictive as Cocaine – Here’s How You Can Kick the Habit
By Christina Lavers Contributing writer for Wake Up World “Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to...