October 4th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When it comes to the best way of eating for health, everyone is unique. However, for a lot of people, “going...
Category - Nutrition
Papaya Power: Healing Qualities of This Tropical Fruit
October 2nd, 2023 By Sayer Ji Contributing writer for Wake Up World Papaya is a standout tropical fruit for abundant reasons. Since time immemorial, the whole plant — from the leaves...
Black Garlic’s Hidden Powers: A Guide to Its Health-Boosting Benefits
September 20th, 2023 By Lily Anderson Staff Writer for Wake Up World Black garlic, a culinary gem derived from the fermentation of raw garlic under controlled high-temperature, high-humidity...
Nurturing Generations: How a Mother’s Diet Guards Her Grandchildren’s Brains
September 12th, 2023 By Lily Anderson Staff Writer for Wake Up World In a ground breaking study conducted at Monash University, researchers have discovered a remarkable connection between a...
Unveiling the Healing Powers of Dragon Fruit: A Comprehensive Guide
September 7th, 2023 By Amelia Harris Staff Writer for Wake Up World In the realm of exotic superfoods, dragon fruit, scientifically known as Hylocereus and more commonly referred to as pitaya...
Carrots and Cancer: How to Reduce Your Risk
September 6th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World When you think of carrots, what comes to mind? Maybe it’s the iconic Bugs Bunny munching away on this crunchy...
Study Reveals: Mexican Beans Hold Superpowers for Health and Beauty
August 23rd, 2023 By Lily Anderson Staff Writer for Wake Up World Beans, humble yet nutritious, have been a staple food source for centuries, providing sustenance and essential nutrients to countless...
18 Medicinal Properties of Cucumbers
By Sayer Ji Contributing writer for Wake Up World Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just serve as a refreshing feature of salads, sandwiches, slaws...
Unlocking the Secrets of a Healthy Heart: Ground Breaking Research Reveals the Power of a Wholesome Diet
July 13th, 2023 By John Patterson Staff Writer for Wake Up World In a world where processed foods and unhealthy dietary habits have become alarmingly prevalent, it is of paramount importance to...
Unleash Your Visual Potential: How a Colorful Diet Can Improve Visual Range
July 12th, 2023 By John Patterson Staff Writer for Wake Up World When we think about nutrition and performance, we often focus on physical strength and endurance. However, a recent study conducted by...
Eat This to Think Better for the Next Six Hours — and Beyond
By Sayer Ji Contributing writer for Wake Up World Important work presentation on the schedule? Big exam coming up? During an ordinary day, your brain performance will gradually decrease as...
5 Top Anxiety-Relieving Foods
By Sayer Ji Contributing writer for Wake Up World According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or...