By Dr. Joseph Mercola Contributing writer for Wake Up World Each year, American households throw away $640 worth of food apiece, typically because they buy too much or fail to eat the leftovers...
Category - Nutrition
Common Vegan Dietary Deficiencies, and What You Can Do To Avoid Them
18th August 2015 By Dr. Edward Group Guest Writer for Wake Up World In terms of health, a vegetarian diet can be quite high in certain nutrients and low in saturated fat and cholesterol...
The Power of Saffron for Mental Health
By Dr. Edward F. Group Guest Writer for Wake Up World Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine. Its use in traditional health approaches...
Scientific Links Between Processed Foods and Depression
By Dr. Joseph Mercola Guest Writer for Wake Up World Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problems, the...
The Top 8 Cooling Spices for Summer
By Dr. Edward Group Guest Writer for Wake Up World To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one...
Amazing Moringa: Medicinal, Edible and Easy to Grow
By Ansel Oommen Guest Writer for Wake Up World The Moringa Tree, also known as the Drumstick tree is nearly entirely edible. It has many medicinal applications, can grow with little water, has...
Micro-Algae: The Next Generation of Green Superfoods for Thriving in Toxic Times
By Marc Gimbrere and Zhara Mahlstedt Guest Writers for Wake Up World The global food supply is heavily tainted. Even hothouse organics don’t ensure sufficient nutrition, due to the loss...
Canned – Do Energy Drinks Truly Give Us Wings, Or Is It All Real Bull….?
By Katrin Geist, MSc Guest Writer for Wake Up World They have been on the shelves for years, touted to boost energy levels, increase alertness and wakefulness, and to provide cognitive...
Cannabis: The Most Important Vegetable on the Planet
By Carolanne Wright Contributing writer for Wake Up World “If cannabis were discovered in the Amazon rainforest today, people would be clambering to make as much use as they could of all of...
The Aspartame End Game… and What’s Next
By Dr. Joseph Mercola Guest Writer for Wake Up World For the last 17 years, I’ve warned that artificial sweeteners can wreck your health. Aspartame is among the worst of the bunch, and in...
70 Reasons To Eat More Flaxseed
By Sayer Ji Contributing Writer for Wake Up World The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies...
Beet Juice Boosts Cognitive Function in One Dose
By Sayer Ji Contributing Writer for Wake Up World Could beet juice provide you a brain boost superior to coffee or tea? Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my...