The Health Benefits of Apple Cider Vinegar

By Jordan & Kyla Miller

Contributing writers for Wake Up World

Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years. In fact, Hippocrates (the father of modern medicine) used ACV back in around 400 B.C. for its health giving qualities.

Even today, many use it as a common household remedy. More and more people are becoming attuned to its amazing health benefits. ACV is something that we highly recommend taking often, as it is not only a great remedy, but it is also a superb preventative.

What Type is Best?

When purchasing ACV, always ensure that the product has sediment floating around in it; this ensures that it has not been distilled or treated, which, by this process, removes many of the beneficial nutrients form it — don’t be fooled by the clear imitation; they have little to no benefit for you.

If you can find an organic product, even better! This ensures quality, without the added chemicals or preservatives. We recommend Bragg’s brand; they offer a great product which is available organically and also available in glass for those of you that are concerned about estrogen mimickers in plastics. If you can’t locate this product, there are likely several other comparable products being sold at your local health food store.

Some of the Benefits…

  • Prevents bladder stones and urinary tract infections
  • Strengthen the  immune system
  • Increase stamina
  • Alleviate symptoms of arthritis and gout
  • Reduce sinus infections and sore throats
  • Balance high  cholesterol
  • Cure skin conditions such as acne
  • Protect against  food poisoning
  • Increase metabolism which promotes weight loss
  • Improve digestion and cure constipation
  • Prevent muscle fatigue after exercise
  • Fight allergies in both humans and animals

If your suffering from “heartburn” you may add a few teaspoons to a glass of water to alleviate the symptoms. This is a much better alternative to some of the over-the-counter medication on the market today.

Some of Its Uses…

These are just a few of the many benefits of Apple Cider Vinegar.

Bad Breath

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath (halitosis). Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Body Odour

Apple Cider Vinegar is an effective  body odour  remedy, since it can help adjust the skin’s pH level which helps to eliminate odor-causing bacteria. For armpit odour, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odour, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.


Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes.Weight Loss: While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day.

Final Thoughts

When dealing with an illness, always ensure to consult a trained professional if you’re uncertain, otherwise, look to Mother Nature for the answers. Chances are, she already has the remedy.

Do you know of any other health benefits ACV has to offer? Post your comments below, or join the conversation on Facebook.

Sources:Benefits of Apple Cider Vinegar FB

  2. Prescription for Nutrional Healing; Phyllis A. Balch
  3. The Illustrated Encyclopedia of Healing Remedies; C. Norman Shealy

About the authors:

Jordan & Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist.  For more information, please visit the following sites;,  Facebook,  Twitter,  Google+, or  Pinterest

If you've ever found value in our articles, we'd greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids - A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.

In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.

Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we're exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone, without resorting to a paywall.